Athëlas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 164 * 5%
fat: 0.66g
|
protein: 31.80g
|
carbs: 7.78g
- -
May 2024
Thu 2nd: 3157 * 102%
fat: 71.73g
|
protein: 200.16g
|
carbs: 411.98g
- -
April 2024
Fri 12th: 2839 * 92%
fat: 61.09g
|
protein: 217.36g
|
carbs: 351.89g
- -
Thu 11th: 2555 * 91%
fat: 58.71g
|
protein: 162.76g
|
carbs: 355.37g
- -
Wed 10th: 2241 * 80%
fat: 54.41g
|
protein: 154.31g
|
carbs: 300.67g
- -
Tue 9th: 2574 * 92%
fat: 70.25g
|
protein: 178.75g
|
carbs: 324.78g
- -
Mon 8th: 2585 * 92%
fat: 64.18g
|
protein: 209.37g
|
carbs: 304.69g
- -
Sun 7th: 2655 * 95%
fat: 72.74g
|
protein: 188.91g
|
carbs: 313.19g
- -
Sat 6th: 2707 * 97%
fat: 72.22g
|
protein: 163.19g
|
carbs: 366.22g
- -
Fri 5th: 2485 * 89%
fat: 59.39g
|
protein: 143.41g
|
carbs: 338.27g
- -
Thu 4th: 2756 * 98%
fat: 71.60g
|
protein: 167.96g
|
carbs: 365.62g
- -
Wed 3rd: 2781 * 99%
fat: 69.26g
|
protein: 181.03g
|
carbs: 370.43g
- -
Tue 2nd: 2669 * 99%
fat: 56.99g
|
protein: 180.79g
|
carbs: 347.80g
- -
Mon 1st: 2266 * 84%
fat: 75.43g
|
protein: 123.84g
|
carbs: 271.94g
- -
March 2024
Sun 31st: 2280 * 84%
fat: 76.10g
|
protein: 159.97g
|
carbs: 234.47g
- -
Sat 30th: 2556 * 95%
fat: 70.53g
|
protein: 162.27g
|
carbs: 295.44g
- -
Fri 29th: 2596 * 96%
fat: 62.46g
|
protein: 194.12g
|
carbs: 291.06g
- -
Thu 28th: 2201 * 82%
fat: 60.72g
|
protein: 125.44g
|
carbs: 271.46g
- -
Wed 27th: 1931 * 72%
fat: 50.89g
|
protein: 147.30g
|
carbs: 225.48g
- -

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