| August 2023 |
| Mon 21st: |
400 *
|
17%
|
fat: 12.00g |
| |
protein: 44.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 8th: |
522 *
|
22%
|
fat: 34.60g |
| |
protein: 29.12g |
| |
carbs: 26.39g |
|
-
|
-
|
| Mon 7th: |
671 *
|
28%
|
fat: 28.77g |
| |
protein: 39.56g |
| |
carbs: 72.95g |
|
-
|
-
|
| Sat 5th: |
996 *
|
42%
|
fat: 50.69g |
| |
protein: 49.53g |
| |
carbs: 82.63g |
|
-
|
-
|
| Fri 4th: |
1216 *
|
51%
|
fat: 40.27g |
| |
protein: 65.32g |
| |
carbs: 149.73g |
|
-
|
-
|
| Thu 3rd: |
1612 *
|
67%
|
fat: 45.61g |
| |
protein: 100.79g |
| |
carbs: 208.24g |
|
-
|
-
|
| Wed 2nd: |
1634 *
|
68%
|
fat: 75.31g |
| |
protein: 100.92g |
| |
carbs: 145.40g |
|
-
|
-
|
| Tue 1st: |
1785 *
|
74%
|
fat: 108.95g |
| |
protein: 67.21g |
| |
carbs: 148.08g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1062 *
|
44%
|
fat: 39.79g |
| |
protein: 63.41g |
| |
carbs: 113.72g |
|
-
|
-
|
| Sun 30th: |
1325 *
|
55%
|
fat: 21.84g |
| |
protein: 77.53g |
| |
carbs: 214.23g |
|
-
|
-
|
| Sat 29th: |
1802 *
|
75%
|
fat: 76.41g |
| |
protein: 121.96g |
| |
carbs: 162.54g |
|
-
|
-
|
