| October 2023 |
| Thu 5th: |
921 *
|
25%
|
fat: 36.60g |
| |
protein: 41.20g |
| |
carbs: 100.71g |
|
-
|
-
|
| Wed 4th: |
2698 *
|
73%
|
fat: 101.00g |
| |
protein: 108.85g |
| |
carbs: 329.01g |
|
-
|
-
|
| Tue 3rd: |
766 *
|
21%
|
fat: 21.52g |
| |
protein: 22.21g |
| |
carbs: 120.34g |
|
-
|
-
|
| Mon 2nd: |
727 *
|
20%
|
fat: 25.52g |
| |
protein: 25.93g |
| |
carbs: 100.37g |
|
-
|
-
|
| Sun 1st: |
701 *
|
19%
|
fat: 18.42g |
| |
protein: 24.63g |
| |
carbs: 108.57g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
910 *
|
25%
|
fat: 17.52g |
| |
protein: 67.33g |
| |
carbs: 115.97g |
|
-
|
-
|
| Fri 29th: |
958 *
|
26%
|
fat: 18.72g |
| |
protein: 66.13g |
| |
carbs: 127.37g |
|
-
|
-
|
| Thu 28th: |
737 *
|
20%
|
fat: 31.28g |
| |
protein: 44.44g |
| |
carbs: 71.39g |
|
-
|
-
|
| Wed 27th: |
2993 *
|
81%
|
fat: 114.74g |
| |
protein: 118.42g |
| |
carbs: 364.00g |
|
-
|
-
|
| Tue 26th: |
779 *
|
21%
|
fat: 34.70g |
| |
protein: 38.59g |
| |
carbs: 78.55g |
|
-
|
-
|
| Mon 25th: |
678 *
|
18%
|
fat: 24.92g |
| |
protein: 22.63g |
| |
carbs: 91.67g |
|
-
|
-
|
| Sun 24th: |
660 *
|
18%
|
fat: 18.92g |
| |
protein: 26.13g |
| |
carbs: 95.77g |
|
-
|
-
|
| Sat 23rd: |
770 *
|
21%
|
fat: 28.74g |
| |
protein: 27.25g |
| |
carbs: 100.12g |
|
-
|
-
|
| Fri 22nd: |
977 *
|
26%
|
fat: 21.02g |
| |
protein: 41.53g |
| |
carbs: 148.47g |
|
-
|
-
|
| Thu 21st: |
990 *
|
27%
|
fat: 28.02g |
| |
protein: 36.30g |
| |
carbs: 151.51g |
|
-
|
-
|
| Wed 20th: |
51 *
|
1%
|
fat: 0.24g |
| |
protein: 0.53g |
| |
carbs: 11.95g |
|
-
|
-
|
| Tue 19th: |
4307 *
|
116%
|
fat: 188.90g |
| |
protein: 212.15g |
| |
carbs: 435.17g |
|
-
|
-
|
| Mon 18th: |
790 *
|
21%
|
fat: 35.24g |
| |
protein: 39.33g |
| |
carbs: 79.17g |
|
-
|
-
|
| Sun 17th: |
819 *
|
22%
|
fat: 20.42g |
| |
protein: 27.63g |
| |
carbs: 155.77g |
|
-
|
-
|
| Sat 16th: |
857 *
|
23%
|
fat: 35.12g |
| |
protein: 35.13g |
| |
carbs: 98.47g |
|
-
|
-
|
