July 2024 |
Thu 11th: |
351 *
|
20%
|
fat: 17.37g |
| |
protein: 39.19g |
| |
carbs: 8.74g |
|
-
|
-
|
Wed 10th: |
1292 *
|
72%
|
fat: 82.69g |
| |
protein: 51.64g |
| |
carbs: 89.73g |
|
-
|
-
|
Tue 9th: |
1512 *
|
84%
|
fat: 75.73g |
| |
protein: 46.09g |
| |
carbs: 164.57g |
|
-
|
-
|
Mon 8th: |
1299 *
|
72%
|
fat: 46.27g |
| |
protein: 41.50g |
| |
carbs: 189.02g |
|
-
|
-
|
Sun 7th: |
1053 *
|
58%
|
fat: 56.58g |
| |
protein: 58.94g |
| |
carbs: 78.91g |
|
-
|
-
|
Sat 6th: |
1692 *
|
94%
|
fat: 89.38g |
| |
protein: 72.99g |
| |
carbs: 148.36g |
|
-
|
-
|
Fri 5th: |
1733 *
|
96%
|
fat: 90.52g |
| |
protein: 76.49g |
| |
carbs: 133.42g |
|
-
|
-
|
Thu 4th: |
1837 *
|
102%
|
fat: 95.16g |
| |
protein: 60.64g |
| |
carbs: 159.27g |
|
-
|
-
|
Wed 3rd: |
1806 *
|
100%
|
fat: 87.01g |
| |
protein: 69.23g |
| |
carbs: 192.99g |
|
-
|
-
|
Tue 2nd: |
1757 *
|
98%
|
fat: 100.53g |
| |
protein: 65.55g |
| |
carbs: 146.02g |
|
-
|
-
|
Mon 1st: |
1078 *
|
60%
|
fat: 61.84g |
| |
protein: 41.68g |
| |
carbs: 96.55g |
|
-
|
-
|
June 2024 |
Sun 30th: |
1127 *
|
63%
|
fat: 44.17g |
| |
protein: 34.74g |
| |
carbs: 146.89g |
|
-
|
-
|
Sat 29th: |
1142 *
|
63%
|
fat: 56.20g |
| |
protein: 28.87g |
| |
carbs: 128.54g |
|
-
|
-
|
Fri 28th: |
1102 *
|
61%
|
fat: 52.12g |
| |
protein: 37.63g |
| |
carbs: 127.77g |
|
-
|
-
|
Thu 27th: |
1241 *
|
69%
|
fat: 64.07g |
| |
protein: 27.58g |
| |
carbs: 147.26g |
|
-
|
-
|
Wed 26th: |
966 *
|
54%
|
fat: 59.71g |
| |
protein: 20.15g |
| |
carbs: 96.67g |
|
-
|
-
|
Tue 25th: |
742 *
|
41%
|
fat: 33.16g |
| |
protein: 35.78g |
| |
carbs: 85.82g |
|
-
|
-
|
Mon 24th: |
1411 *
|
78%
|
fat: 84.50g |
| |
protein: 59.77g |
| |
carbs: 100.33g |
|
-
|
-
|
Sun 23rd: |
1637 *
|
91%
|
fat: 81.36g |
| |
protein: 76.65g |
| |
carbs: 160.43g |
|
-
|
-
|
Sat 22nd: |
1705 *
|
95%
|
fat: 90.00g |
| |
protein: 106.00g |
| |
carbs: 117.50g |
|
-
|
-
|