Alindsey83t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 7th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 6th: 1815 * 101%
fat: 71.39g
|
protein: 68.29g
|
carbs: 235.95g
- -
Thu 5th: 1901 * 106%
fat: 88.11g
|
protein: 84.93g
|
carbs: 203.11g
- -
Wed 4th: 1708 * 95%
fat: 67.67g
|
protein: 84.60g
|
carbs: 192.67g
- -
Tue 3rd: 1262 * 70%
fat: 53.03g
|
protein: 75.58g
|
carbs: 127.70g
- -
Mon 2nd: 1335 * 74%
fat: 60.07g
|
protein: 60.29g
|
carbs: 137.48g
- -
Sun 1st: 1789 * 99%
fat: 96.51g
|
protein: 49.78g
|
carbs: 159.27g
- -
August 2024
Sat 31st: 990 * 55%
fat: 27.00g
|
protein: 29.00g
|
carbs: 157.00g
- -
Fri 30th: 1358 * 75%
fat: 70.75g
|
protein: 79.91g
|
carbs: 96.42g
- -
Thu 29th: 1246 * 69%
fat: 44.46g
|
protein: 42.85g
|
carbs: 173.95g
- -
Wed 28th: 1599 * 89%
fat: 79.09g
|
protein: 76.09g
|
carbs: 159.17g
- -
Tue 27th: 1186 * 66%
fat: 66.09g
|
protein: 45.70g
|
carbs: 109.71g
- -
Mon 26th: 1482 * 82%
fat: 57.08g
|
protein: 78.21g
|
carbs: 167.27g
- -
Sun 25th: 975 * 54%
fat: 26.55g
|
protein: 51.28g
|
carbs: 129.90g
- -
Sat 24th: 1662 * 92%
fat: 70.66g
|
protein: 67.57g
|
carbs: 191.85g
- -
Fri 23rd: 1260 * 70%
fat: 76.43g
|
protein: 39.27g
|
carbs: 105.99g
- -
Thu 22nd: 1743 * 97%
fat: 75.99g
|
protein: 59.72g
|
carbs: 207.89g
- -
Wed 21st: 1090 * 61%
fat: 37.34g
|
protein: 25.32g
|
carbs: 173.98g
- -
Tue 20th: 1127 * 63%
fat: 47.49g
|
protein: 40.29g
|
carbs: 135.98g
- -
Mon 19th: 1085 * 60%
fat: 27.43g
|
protein: 22.90g
|
carbs: 192.75g
- -

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