| August 2024 |
| Thu 8th: |
364 *
|
20%
|
fat: 7.17g |
| |
protein: 15.13g |
| |
carbs: 60.83g |
|
-
|
-
|
| Wed 7th: |
1176 *
|
65%
|
fat: 43.39g |
| |
protein: 57.68g |
| |
carbs: 138.11g |
|
-
|
-
|
| Tue 6th: |
1508 *
|
84%
|
fat: 81.09g |
| |
protein: 63.32g |
| |
carbs: 127.06g |
|
-
|
-
|
| Mon 5th: |
976 *
|
54%
|
fat: 48.88g |
| |
protein: 54.87g |
| |
carbs: 76.46g |
|
-
|
-
|
| Sun 4th: |
1714 *
|
95%
|
fat: 97.36g |
| |
protein: 101.55g |
| |
carbs: 91.59g |
|
-
|
-
|
| Sat 3rd: |
1298 *
|
72%
|
fat: 51.01g |
| |
protein: 59.57g |
| |
carbs: 153.60g |
|
-
|
-
|
| Fri 2nd: |
1229 *
|
68%
|
fat: 58.32g |
| |
protein: 50.11g |
| |
carbs: 123.78g |
|
-
|
-
|
| Thu 1st: |
1418 *
|
79%
|
fat: 69.02g |
| |
protein: 64.49g |
| |
carbs: 144.36g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1734 *
|
96%
|
fat: 80.97g |
| |
protein: 70.57g |
| |
carbs: 180.37g |
|
-
|
-
|
| Tue 30th: |
1026 *
|
57%
|
fat: 40.68g |
| |
protein: 41.70g |
| |
carbs: 127.26g |
|
-
|
-
|
| Mon 29th: |
1629 *
|
90%
|
fat: 92.00g |
| |
protein: 64.10g |
| |
carbs: 144.58g |
|
-
|
-
|
| Sun 28th: |
1575 *
|
88%
|
fat: 73.25g |
| |
protein: 117.36g |
| |
carbs: 105.09g |
|
-
|
-
|
| Sat 27th: |
1564 *
|
87%
|
fat: 68.10g |
| |
protein: 97.53g |
| |
carbs: 118.11g |
|
-
|
-
|
| Fri 26th: |
1667 *
|
93%
|
fat: 59.91g |
| |
protein: 52.88g |
| |
carbs: 204.74g |
|
-
|
-
|
| Thu 25th: |
1435 *
|
80%
|
fat: 35.64g |
| |
protein: 45.40g |
| |
carbs: 229.12g |
|
-
|
-
|
| Wed 24th: |
1479 *
|
82%
|
fat: 57.32g |
| |
protein: 60.03g |
| |
carbs: 178.15g |
|
-
|
-
|
| Tue 23rd: |
1594 *
|
89%
|
fat: 81.42g |
| |
protein: 41.93g |
| |
carbs: 176.00g |
|
-
|
-
|
| Mon 22nd: |
1063 *
|
59%
|
fat: 63.21g |
| |
protein: 39.66g |
| |
carbs: 82.88g |
|
-
|
-
|
| Sun 21st: |
1717 *
|
95%
|
fat: 92.04g |
| |
protein: 93.49g |
| |
carbs: 131.74g |
|
-
|
-
|
| Sat 20th: |
1225 *
|
68%
|
fat: 58.34g |
| |
protein: 52.15g |
| |
carbs: 124.97g |
|
-
|
-
|
