ElaineRibeiro80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 907 * 76%
fat: 37.41g
|
protein: 47.17g
|
carbs: 94.61g
- -
August 2024
Thu 22nd: 958 * 80%
fat: 28.80g
|
protein: 48.52g
|
carbs: 128.44g
- -
Wed 21st: 810 * 68%
fat: 21.02g
|
protein: 45.38g
|
carbs: 110.71g
- -
Tue 20th: 999 * 83%
fat: 29.59g
|
protein: 71.14g
|
carbs: 109.97g
- -
Fri 9th: 654 * 54%
fat: 15.69g
|
protein: 45.97g
|
carbs: 80.62g
1565*  911
Thu 8th: - - 1945* -
Wed 7th: - - 1683* -
Tue 6th: - - 1833* -
Mon 5th: - - 1699* -
Sun 4th: - - 1787* -
Sat 3rd: - - 1695* -
Fri 2nd: - - 1779* -
Thu 1st: - - 1887* -
July 2024
Wed 31st: - - 1786* -
Tue 30th: - - 1773* -
Mon 29th: - - 1736* -
Sun 28th: - - 1840* -
Sat 27th: - - 1717* -
Fri 26th: - - 1834* -
Thu 25th: 581 * 48%
fat: 18.55g
|
protein: 24.03g
|
carbs: 81.38g
2087*  1506
Wed 24th: 1093 * 91%
fat: 28.22g
|
protein: 73.97g
|
carbs: 142.80g
1849*  756
Tue 23rd: 534 * 44%
fat: 22.35g
|
protein: 40.47g
|
carbs: 45.94g
1822*  1288
Mon 22nd: 496 * 41%
fat: 11.34g
|
protein: 40.67g
|
carbs: 57.09g
1806*  1310
Sun 21st: - - 1604* -

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