| August 2024 |
| Mon 12th: |
651 *
|
33%
|
fat: 30.70g |
| |
protein: 47.15g |
| |
carbs: 47.98g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
1388 *
|
69%
|
fat: 62.32g |
| |
protein: 21.89g |
| |
carbs: 188.09g |
|
-
|
-
|
| Fri 21st: |
792 *
|
40%
|
fat: 47.14g |
| |
protein: 36.93g |
| |
carbs: 59.04g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
359 *
|
18%
|
fat: 6.47g |
| |
protein: 12.36g |
| |
carbs: 64.56g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
138 *
|
7%
|
fat: 1.34g |
| |
protein: 5.34g |
| |
carbs: 26.23g |
|
-
|
-
|
| Thu 11th: |
470 *
|
24%
|
fat: 17.14g |
| |
protein: 18.27g |
| |
carbs: 60.33g |
|
-
|
-
|
| Wed 10th: |
896 *
|
45%
|
fat: 28.12g |
| |
protein: 35.39g |
| |
carbs: 126.23g |
|
-
|
-
|
| Tue 9th: |
1388 *
|
69%
|
fat: 49.40g |
| |
protein: 68.74g |
| |
carbs: 167.29g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
687 *
|
34%
|
fat: 30.53g |
| |
protein: 20.02g |
| |
carbs: 93.56g |
|
-
|
-
|
| Fri 1st: |
490 *
|
24%
|
fat: 16.78g |
| |
protein: 12.79g |
| |
carbs: 73.46g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
753 *
|
38%
|
fat: 40.84g |
| |
protein: 24.46g |
| |
carbs: 73.25g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
582 *
|
29%
|
fat: 25.41g |
| |
protein: 30.71g |
| |
carbs: 56.21g |
|
-
|
-
|
| Wed 18th: |
491 *
|
25%
|
fat: 21.91g |
| |
protein: 13.90g |
| |
carbs: 58.67g |
|
-
|
-
|
| Mon 16th: |
769 *
|
38%
|
fat: 26.49g |
| |
protein: 41.57g |
| |
carbs: 92.71g |
|
-
|
-
|
| Thu 5th: |
606 *
|
30%
|
fat: 18.10g |
| |
protein: 31.69g |
| |
carbs: 79.47g |
|
-
|
-
|
| Wed 4th: |
615 *
|
31%
|
fat: 28.03g |
| |
protein: 13.20g |
| |
carbs: 70.29g |
|
-
|
-
|
| Tue 3rd: |
635 *
|
32%
|
fat: 29.66g |
| |
protein: 19.70g |
| |
carbs: 73.68g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
607 *
|
30%
|
fat: 30.36g |
| |
protein: 21.14g |
| |
carbs: 63.22g |
|
-
|
-
|
| Thu 28th: |
645 *
|
32%
|
fat: 30.44g |
| |
protein: 30.34g |
| |
carbs: 62.37g |
|
-
|
-
|
| Tue 26th: |
804 *
|
40%
|
fat: 30.90g |
| |
protein: 30.85g |
| |
carbs: 98.68g |
|
-
|
-
|
