| March 2024 |
| Sun 10th: |
208 *
|
10%
|
fat: 9.63g |
| |
protein: 28.68g |
| |
carbs: 0.06g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1488 *
|
74%
|
fat: 43.17g |
| |
protein: 129.41g |
| |
carbs: 150.84g |
|
-
|
-
|
| Tue 26th: |
1014 *
|
51%
|
fat: 55.85g |
| |
protein: 71.27g |
| |
carbs: 60.36g |
|
-
|
-
|
| Mon 25th: |
1416 *
|
71%
|
fat: 68.21g |
| |
protein: 119.38g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 24th: |
1698 *
|
85%
|
fat: 70.72g |
| |
protein: 153.43g |
| |
carbs: 118.45g |
|
-
|
-
|
| Sat 23rd: |
289 *
|
14%
|
fat: 15.83g |
| |
protein: 33.25g |
| |
carbs: 1.25g |
|
-
|
-
|
| Fri 22nd: |
1531 *
|
77%
|
fat: 65.58g |
| |
protein: 113.94g |
| |
carbs: 138.20g |
|
-
|
-
|
| Thu 21st: |
1032 *
|
52%
|
fat: 59.20g |
| |
protein: 82.16g |
| |
carbs: 44.35g |
|
-
|
-
|
| Wed 20th: |
1012 *
|
51%
|
fat: 54.68g |
| |
protein: 67.07g |
| |
carbs: 63.11g |
|
-
|
-
|
| Tue 19th: |
1598 *
|
80%
|
fat: 76.93g |
| |
protein: 123.80g |
| |
carbs: 108.74g |
|
-
|
-
|
| Mon 18th: |
1718 *
|
86%
|
fat: 52.10g |
| |
protein: 144.36g |
| |
carbs: 180.66g |
|
-
|
-
|
| Sun 17th: |
1311 *
|
66%
|
fat: 61.17g |
| |
protein: 106.35g |
| |
carbs: 85.72g |
|
-
|
-
|
| Sat 16th: |
1790 *
|
90%
|
fat: 69.04g |
| |
protein: 135.43g |
| |
carbs: 152.92g |
|
-
|
-
|
| Fri 15th: |
1571 *
|
79%
|
fat: 82.12g |
| |
protein: 118.65g |
| |
carbs: 95.15g |
|
-
|
-
|
| Thu 14th: |
1579 *
|
79%
|
fat: 49.05g |
| |
protein: 118.53g |
| |
carbs: 169.60g |
|
-
|
-
|
| Wed 13th: |
1865 *
|
93%
|
fat: 64.96g |
| |
protein: 121.30g |
| |
carbs: 153.02g |
|
-
|
-
|
| Tue 12th: |
1519 *
|
76%
|
fat: 61.84g |
| |
protein: 125.60g |
| |
carbs: 121.46g |
|
-
|
-
|
| Mon 11th: |
1444 *
|
72%
|
fat: 64.32g |
| |
protein: 130.06g |
| |
carbs: 85.40g |
|
-
|
-
|
| Sun 10th: |
1367 *
|
68%
|
fat: 42.12g |
| |
protein: 134.76g |
| |
carbs: 114.37g |
|
-
|
-
|
| Sat 9th: |
1567 *
|
78%
|
fat: 62.77g |
| |
protein: 124.53g |
| |
carbs: 127.51g |
|
-
|
-
|
