| September 2024 |
| Thu 26th: |
1110 *
|
80%
|
fat: 30.63g |
| |
protein: 93.34g |
| |
carbs: 124.16g |
|
-
|
-
|
| Wed 25th: |
348 *
|
25%
|
fat: 12.59g |
| |
protein: 36.10g |
| |
carbs: 20.20g |
|
-
|
-
|
| Tue 24th: |
1068 *
|
77%
|
fat: 31.26g |
| |
protein: 74.77g |
| |
carbs: 135.11g |
|
-
|
-
|
| Mon 23rd: |
1121 *
|
81%
|
fat: 41.63g |
| |
protein: 63.74g |
| |
carbs: 129.70g |
|
-
|
-
|
| Mon 16th: |
664 *
|
48%
|
fat: 19.11g |
| |
protein: 29.80g |
| |
carbs: 92.37g |
|
-
|
-
|
| Wed 11th: |
957 *
|
69%
|
fat: 39.75g |
| |
protein: 78.77g |
| |
carbs: 72.90g |
|
-
|
-
|
| Tue 10th: |
1343 *
|
97%
|
fat: 57.76g |
| |
protein: 83.53g |
| |
carbs: 193.63g |
|
-
|
-
|
| Mon 9th: |
1306 *
|
95%
|
fat: 39.32g |
| |
protein: 103.64g |
| |
carbs: 146.35g |
|
-
|
-
|
| Tue 3rd: |
1213 *
|
88%
|
fat: 44.30g |
| |
protein: 100.06g |
| |
carbs: 104.20g |
|
-
|
-
|
| Mon 2nd: |
1191 *
|
86%
|
fat: 36.51g |
| |
protein: 59.67g |
| |
carbs: 153.67g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
587 *
|
43%
|
fat: 25.87g |
| |
protein: 26.75g |
| |
carbs: 61.72g |
|
-
|
-
|
| Tue 27th: |
408 *
|
30%
|
fat: 16.99g |
| |
protein: 21.33g |
| |
carbs: 42.29g |
|
-
|
-
|
| Wed 21st: |
793 *
|
57%
|
fat: 23.58g |
| |
protein: 54.72g |
| |
carbs: 94.93g |
|
-
|
-
|
| Tue 20th: |
1122 *
|
81%
|
fat: 40.27g |
| |
protein: 51.48g |
| |
carbs: 143.11g |
|
-
|
-
|
| Mon 19th: |
1342 *
|
97%
|
fat: 42.51g |
| |
protein: 90.37g |
| |
carbs: 148.57g |
|
-
|
-
|
| Thu 15th: |
1156 *
|
84%
|
fat: 55.77g |
| |
protein: 69.92g |
| |
carbs: 91.80g |
|
-
|
-
|
| Wed 14th: |
1188 *
|
86%
|
fat: 61.71g |
| |
protein: 54.22g |
| |
carbs: 99.86g |
|
-
|
-
|
| Tue 13th: |
1276 *
|
92%
|
fat: 47.50g |
| |
protein: 85.93g |
| |
carbs: 126.97g |
|
-
|
-
|
| Mon 12th: |
1371 *
|
99%
|
fat: 37.06g |
| |
protein: 95.97g |
| |
carbs: 163.59g |
|
-
|
-
|
| Wed 7th: |
815 *
|
59%
|
fat: 35.42g |
| |
protein: 27.42g |
| |
carbs: 96.58g |
|
-
|
-
|
