| March 2024 |
| Thu 14th: |
254 *
|
20%
|
fat: 6.83g |
| |
protein: 11.09g |
| |
carbs: 35.54g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
78 *
|
6%
|
fat: 0.04g |
| |
protein: 0.38g |
| |
carbs: 20.44g |
|
-
|
-
|
| Mon 15th: |
467 *
|
36%
|
fat: 9.36g |
| |
protein: 12.11g |
| |
carbs: 84.40g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
339 *
|
26%
|
fat: 7.95g |
| |
protein: 30.34g |
| |
carbs: 37.68g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
229 *
|
18%
|
fat: 3.91g |
| |
protein: 20.34g |
| |
carbs: 27.69g |
|
-
|
-
|
| Wed 11th: |
163 *
|
13%
|
fat: 1.05g |
| |
protein: 14.74g |
| |
carbs: 24.66g |
|
-
|
-
|
| Fri 6th: |
258 *
|
20%
|
fat: 5.58g |
| |
protein: 6.00g |
| |
carbs: 49.86g |
|
-
|
-
|
| Tue 3rd: |
588 *
|
45%
|
fat: 26.72g |
| |
protein: 32.52g |
| |
carbs: 54.90g |
|
-
|
-
|
| Mon 2nd: |
428 *
|
33%
|
fat: 8.76g |
| |
protein: 29.44g |
| |
carbs: 57.15g |
|
-
|
-
|
| Sun 1st: |
245 *
|
19%
|
fat: 5.72g |
| |
protein: 11.09g |
| |
carbs: 38.17g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
218 *
|
17%
|
fat: 8.09g |
| |
protein: 9.68g |
| |
carbs: 25.63g |
|
-
|
-
|
| Tue 26th: |
951 *
|
73%
|
fat: 13.52g |
| |
protein: 38.43g |
| |
carbs: 179.22g |
|
-
|
-
|
| Mon 25th: |
1167 *
|
90%
|
fat: 35.20g |
| |
protein: 57.64g |
| |
carbs: 160.73g |
|
-
|
-
|
| Sat 23rd: |
683 *
|
53%
|
fat: 23.95g |
| |
protein: 35.82g |
| |
carbs: 80.75g |
|
-
|
-
|
| Fri 22nd: |
594 *
|
46%
|
fat: 20.95g |
| |
protein: 41.26g |
| |
carbs: 58.92g |
|
-
|
-
|
| Thu 21st: |
641 *
|
49%
|
fat: 19.69g |
| |
protein: 33.51g |
| |
carbs: 84.63g |
|
-
|
-
|
| Wed 20th: |
582 *
|
45%
|
fat: 20.56g |
| |
protein: 33.32g |
| |
carbs: 71.43g |
|
-
|
-
|
| Tue 19th: |
340 *
|
26%
|
fat: 9.93g |
| |
protein: 19.53g |
| |
carbs: 42.68g |
|
-
|
-
|
| Mon 18th: |
415 *
|
32%
|
fat: 11.84g |
| |
protein: 24.64g |
| |
carbs: 52.64g |
|
-
|
-
|
| Fri 15th: |
517 *
|
40%
|
fat: 20.69g |
| |
protein: 20.63g |
| |
carbs: 62.98g |
|
-
|
-
|
