| July 2024 |
| Mon 15th: |
1188 *
|
46%
|
fat: 31.50g |
| |
protein: 83.88g |
| |
carbs: 144.95g |
|
123*
|
 1065
|
| Sun 14th: |
2288 *
|
89%
|
fat: 43.02g |
| |
protein: 94.70g |
| |
carbs: 398.90g |
|
1729*
|
559
|
| Sat 13th: |
1906 *
|
74%
|
fat: 47.56g |
| |
protein: 134.10g |
| |
carbs: 237.10g |
|
1758*
|
148
|
| Fri 12th: |
1604 *
|
63%
|
fat: 34.08g |
| |
protein: 90.45g |
| |
carbs: 237.35g |
|
1726*
|
 122
|
| Thu 11th: |
1527 *
|
60%
|
fat: 47.93g |
| |
protein: 97.65g |
| |
carbs: 176.57g |
|
1737*
|
210
|
| Wed 10th: |
1557 *
|
61%
|
fat: 55.98g |
| |
protein: 87.44g |
| |
carbs: 178.94g |
|
1730*
|
173
|
| Tue 9th: |
1334 *
|
52%
|
fat: 47.58g |
| |
protein: 75.96g |
| |
carbs: 171.70g |
|
1804*
|
470
|
| Mon 8th: |
2211 *
|
86%
|
fat: 69.98g |
| |
protein: 114.33g |
| |
carbs: 282.36g |
|
1747*
|
464
|
| Sun 7th: |
1731 *
|
68%
|
fat: 40.29g |
| |
protein: 72.79g |
| |
carbs: 270.23g |
|
1791*
|
60
|
| Sat 6th: |
1584 *
|
62%
|
fat: 38.15g |
| |
protein: 65.34g |
| |
carbs: 247.96g |
|
1790*
|
206
|
| Fri 5th: |
2205 *
|
86%
|
fat: 54.16g |
| |
protein: 110.96g |
| |
carbs: 324.57g |
|
1896*
|
309
|
| Thu 4th: |
1902 *
|
74%
|
fat: 43.45g |
| |
protein: 84.16g |
| |
carbs: 298.11g |
|
1800*
|
102
|
| Wed 3rd: |
1225 *
|
48%
|
fat: 18.70g |
| |
protein: 59.93g |
| |
carbs: 209.37g |
|
1829*
|
604
|
| Tue 2nd: |
1546 *
|
60%
|
fat: 38.10g |
| |
protein: 63.96g |
| |
carbs: 239.93g |
|
1933*
|
387
|
| Mon 1st: |
1486 *
|
58%
|
fat: 41.08g |
| |
protein: 103.62g |
| |
carbs: 180.15g |
|
1805*
|
319
|
| June 2024 |
| Sun 30th: |
1478 *
|
58%
|
fat: 34.36g |
| |
protein: 81.53g |
| |
carbs: 220.24g |
|
2007*
|
529
|
| Sat 29th: |
1732 *
|
68%
|
fat: 53.43g |
| |
protein: 93.55g |
| |
carbs: 220.69g |
|
1751*
|
19
|
| Fri 28th: |
1897 *
|
74%
|
fat: 45.76g |
| |
protein: 112.98g |
| |
carbs: 260.58g |
|
1935*
|
38
|
| Thu 27th: |
1676 *
|
65%
|
fat: 51.95g |
| |
protein: 99.39g |
| |
carbs: 204.18g |
|
1941*
|
265
|
| Wed 26th: |
1590 *
|
62%
|
fat: 38.12g |
| |
protein: 85.77g |
| |
carbs: 225.34g |
|
1913*
|
323
|
