| Daily Average: |
Exercise: 1720kcal |
|
Food: 1686kcal |
(Fat: 43.44g, Protein: 89.28g, Carbs: 239.88g) |
| Monthly Total: |
Exercise: 25796kcal |
|
Food: 25294kcal |
(Fat: 651.56g, Protein: 1339.27g, Carbs: 3598.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -319 |
|
2
|
Net -387 |
|
3
|
Net -604 |
|
4
 |
Net 102 |
|
5
|
Net 309 |
|
6
|
Net -206 |
|
7
|
Net -60 |
|
8
|
Net 464 |
|
9
|
Net -470 |
|
10
|
Net -173 |
|
11
|
Net -210 |
|
12
|
Net -122 |
|
13
|
Net 148 |
|
14
|
Net 559 |
|
15
|
Net 467 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1686 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
|
|
* Based on 60epouco's RDI of 2562 calories (30 Apr 24)
|
