ManuG’87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: - - 1971* -
Sat 13th: - - 2034* -
Fri 12th: 40 * 2%
fat: 1.82g
|
protein: 0.90g
|
carbs: 5.45g
1863*  1823
Thu 11th: 1483 * 64%
fat: 47.43g
|
protein: 59.91g
|
carbs: 172.90g
1903*  420
Wed 10th: 1220 * 53%
fat: 39.96g
|
protein: 39.88g
|
carbs: 141.47g
1884*  664
Tue 9th: 1045 * 45%
fat: 33.94g
|
protein: 59.40g
|
carbs: 118.89g
1907*  862
Mon 8th: 1396 * 61%
fat: 42.80g
|
protein: 41.91g
|
carbs: 183.13g
1824*  428
Sun 7th: 1199 * 52%
fat: 34.77g
|
protein: 62.36g
|
carbs: 101.97g
1813*  614
Sat 6th: 1914 * 83%
fat: 46.99g
|
protein: 50.01g
|
carbs: 296.68g
1888*  26
Fri 5th: 2148 * 93%
fat: 68.54g
|
protein: 74.57g
|
carbs: 202.52g
1872*  276
Thu 4th: 1362 * 59%
fat: 35.57g
|
protein: 68.06g
|
carbs: 173.81g
1915*  553
Wed 3rd: 1684 * 73%
fat: 52.76g
|
protein: 60.42g
|
carbs: 210.57g
1880*  196
Tue 2nd: 1323 * 58%
fat: 50.03g
|
protein: 66.55g
|
carbs: 135.62g
1827*  504
Mon 1st: 1009 * 44%
fat: 25.83g
|
protein: 44.90g
|
carbs: 118.72g
1884*  875
March 2024
Sun 31st: - - 1749* -
Sat 30th: - - 1834* -
Fri 29th: - - 1852* -
Thu 28th: - - 1913* -
Wed 27th: - - 2019* -
Tue 26th: - - 1967* -

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