| July 2024 |
| Tue 9th: |
1446 *
|
96%
|
fat: 58.18g |
| |
protein: 151.66g |
| |
carbs: 71.28g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
708 *
|
59%
|
fat: 14.47g |
| |
protein: 63.45g |
| |
carbs: 68.60g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
632 *
|
53%
|
fat: 10.70g |
| |
protein: 62.33g |
| |
carbs: 54.04g |
|
-
|
-
|
| Tue 21st: |
708 *
|
59%
|
fat: 14.47g |
| |
protein: 63.45g |
| |
carbs: 68.60g |
|
-
|
-
|
| Mon 20th: |
1080 *
|
90%
|
fat: 24.60g |
| |
protein: 82.51g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 19th: |
240 *
|
20%
|
fat: 4.57g |
| |
protein: 26.85g |
| |
carbs: 16.30g |
|
-
|
-
|
| Sat 18th: |
1166 *
|
97%
|
fat: 33.70g |
| |
protein: 91.30g |
| |
carbs: 122.70g |
|
-
|
-
|
| Fri 17th: |
1637 *
|
136%
|
fat: 76.27g |
| |
protein: 84.04g |
| |
carbs: 144.81g |
|
-
|
-
|
| Thu 16th: |
1018 *
|
85%
|
fat: 37.49g |
| |
protein: 97.24g |
| |
carbs: 73.77g |
|
-
|
-
|
| Wed 15th: |
1353 *
|
113%
|
fat: 33.67g |
| |
protein: 94.23g |
| |
carbs: 154.90g |
|
-
|
-
|
| Tue 14th: |
1242 *
|
104%
|
fat: 44.78g |
| |
protein: 101.72g |
| |
carbs: 115.30g |
|
-
|
-
|
| Mon 13th: |
1109 *
|
92%
|
fat: 26.96g |
| |
protein: 95.73g |
| |
carbs: 113.01g |
|
-
|
-
|
| Thu 9th: |
1080 *
|
90%
|
fat: 51.40g |
| |
protein: 88.58g |
| |
carbs: 48.55g |
|
-
|
-
|
| Wed 8th: |
1252 *
|
104%
|
fat: 23.76g |
| |
protein: 95.17g |
| |
carbs: 146.78g |
|
-
|
-
|
| Tue 7th: |
1162 *
|
97%
|
fat: 31.70g |
| |
protein: 102.97g |
| |
carbs: 99.35g |
|
-
|
-
|
| Mon 6th: |
1313 *
|
109%
|
fat: 21.27g |
| |
protein: 107.08g |
| |
carbs: 191.14g |
|
-
|
-
|
| Sun 5th: |
1095 *
|
91%
|
fat: 19.50g |
| |
protein: 91.11g |
| |
carbs: 126.37g |
|
-
|
-
|
| Thu 2nd: |
1117 *
|
93%
|
fat: 33.55g |
| |
protein: 112.01g |
| |
carbs: 77.07g |
|
-
|
-
|
| Wed 1st: |
1012 *
|
84%
|
fat: 42.28g |
| |
protein: 92.89g |
| |
carbs: 62.65g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1521 *
|
127%
|
fat: 41.08g |
| |
protein: 156.64g |
| |
carbs: 114.49g |
|
-
|
-
|
