| May 2024 |
| Fri 10th: |
547 *
|
24%
|
fat: 25.49g |
| |
protein: 50.57g |
| |
carbs: 24.32g |
|
-
|
-
|
| Mon 6th: |
794 *
|
35%
|
fat: 21.26g |
| |
protein: 38.68g |
| |
carbs: 104.88g |
|
-
|
-
|
| Fri 3rd: |
278 *
|
12%
|
fat: 2.41g |
| |
protein: 23.65g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 2nd: |
908 *
|
39%
|
fat: 43.23g |
| |
protein: 32.15g |
| |
carbs: 93.22g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
325 *
|
14%
|
fat: 14.55g |
| |
protein: 27.90g |
| |
carbs: 20.55g |
|
-
|
-
|
| Tue 10th: |
297 *
|
13%
|
fat: 9.36g |
| |
protein: 11.59g |
| |
carbs: 42.10g |
|
-
|
-
|
| Sat 7th: |
145 *
|
6%
|
fat: 6.79g |
| |
protein: 5.71g |
| |
carbs: 15.25g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
143 *
|
6%
|
fat: 1.68g |
| |
protein: 27.18g |
| |
carbs: 4.08g |
|
-
|
-
|
| Fri 15th: |
325 *
|
14%
|
fat: 14.55g |
| |
protein: 27.90g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 14th: |
926 *
|
40%
|
fat: 26.94g |
| |
protein: 54.44g |
| |
carbs: 104.86g |
|
-
|
-
|
| Wed 13th: |
342 *
|
15%
|
fat: 15.95g |
| |
protein: 36.20g |
| |
carbs: 1.91g |
|
-
|
-
|
| Sat 9th: |
252 *
|
11%
|
fat: 5.60g |
| |
protein: 28.18g |
| |
carbs: 24.22g |
|
-
|
-
|
| Sat 2nd: |
316 *
|
14%
|
fat: 7.90g |
| |
protein: 15.50g |
| |
carbs: 43.40g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
505 *
|
22%
|
fat: 31.36g |
| |
protein: 46.94g |
| |
carbs: 11.02g |
|
-
|
-
|
| Mon 28th: |
687 *
|
30%
|
fat: 28.51g |
| |
protein: 39.91g |
| |
carbs: 68.65g |
|
-
|
-
|
| Sat 26th: |
493 *
|
21%
|
fat: 29.10g |
| |
protein: 20.99g |
| |
carbs: 35.51g |
|
-
|
-
|
| Fri 25th: |
723 *
|
31%
|
fat: 34.56g |
| |
protein: 52.11g |
| |
carbs: 53.71g |
|
-
|
-
|
| Thu 24th: |
495 *
|
22%
|
fat: 17.60g |
| |
protein: 42.09g |
| |
carbs: 38.39g |
|
-
|
-
|
| Wed 23rd: |
896 *
|
39%
|
fat: 35.80g |
| |
protein: 46.73g |
| |
carbs: 95.80g |
|
-
|
-
|
| Tue 22nd: |
919 *
|
40%
|
fat: 20.47g |
| |
protein: 52.25g |
| |
carbs: 125.25g |
|
-
|
-
|
