| Daily Average: |
Exercise: 1813kcal |
|
Food: 1260kcal |
(Fat: 47.34g, Protein: 61.63g, Carbs: 139.86g) |
| Monthly Total: |
Exercise: 19942kcal |
|
Food: 5040kcal |
(Fat: 189.38g, Protein: 246.52g, Carbs: 559.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
 |
Net -780 |
|
9
|
Net -758 |
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10
|
Net -591 |
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11
|
Net -160 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1260 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
* Based on Caiosha's RDI of 1300 calories (05 Jul 24)
|
