Caiosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 6th: - - 1651* -
Thu 5th: - - 1512* -
Wed 4th: - - 2023* -
Tue 3rd: - - 1474* -
Mon 2nd: - - 1955* -
Sun 1st: - - 1833* -
August 2024
Sat 31st: - - 2009* -
Fri 30th: - - 2109* -
Thu 29th: 1274 * 98%
fat: 43.63g
|
protein: 54.44g
|
carbs: 159.77g
2026*  752
Wed 28th: 1431 * 110%
fat: 50.58g
|
protein: 103.79g
|
carbs: 131.52g
1784*  353
Tue 27th: 1336 * 103%
fat: 53.43g
|
protein: 57.33g
|
carbs: 150.74g
1923*  587
Mon 26th: - - 1898* -
Sun 25th: - - 1767* -
Sat 24th: 1117 * 86%
fat: 41.97g
|
protein: 45.56g
|
carbs: 134.96g
1992*  875
Fri 23rd: 1249 * 96%
fat: 36.36g
|
protein: 53.14g
|
carbs: 158.54g
1938*  689
Thu 22nd: 1220 * 94%
fat: 38.94g
|
protein: 51.55g
|
carbs: 159.19g
1497*  277
Wed 21st: 1422 * 109%
fat: 54.23g
|
protein: 59.01g
|
carbs: 171.26g
1721*  299
Tue 20th: 1120 * 86%
fat: 40.13g
|
protein: 88.06g
|
carbs: 94.24g
1997*  877
Mon 19th: 1393 * 107%
fat: 32.77g
|
protein: 66.30g
|
carbs: 151.03g
1786*  393
Sun 18th: 1132 * 87%
fat: 35.11g
|
protein: 41.90g
|
carbs: 160.80g
1848*  716

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