| January 2024 |
| Mon 22nd: |
-
|
-
|
|
1660*
|
-
|
| Sat 20th: |
313 *
|
18%
|
fat: 12.70g |
| |
protein: 18.19g |
| |
carbs: 32.63g |
|
1330*
|
 1017
|
| Thu 18th: |
1417 *
|
83%
|
fat: 57.84g |
| |
protein: 82.12g |
| |
carbs: 143.13g |
|
1448*
|
31
|
| Wed 17th: |
1656 *
|
97%
|
fat: 54.27g |
| |
protein: 97.31g |
| |
carbs: 197.39g |
|
1804*
|
148
|
| Tue 16th: |
1634 *
|
96%
|
fat: 28.42g |
| |
protein: 95.87g |
| |
carbs: 227.26g |
|
1838*
|
204
|
| Mon 15th: |
1628 *
|
96%
|
fat: 55.66g |
| |
protein: 91.63g |
| |
carbs: 195.06g |
|
1701*
|
73
|
| Sun 14th: |
2049 *
|
121%
|
fat: 76.41g |
| |
protein: 92.62g |
| |
carbs: 256.54g |
|
-
|
-
|
| Sat 13th: |
2042 *
|
120%
|
fat: 72.27g |
| |
protein: 105.21g |
| |
carbs: 211.86g |
|
-
|
-
|
| Fri 12th: |
2025 *
|
119%
|
fat: 68.54g |
| |
protein: 123.30g |
| |
carbs: 240.99g |
|
1695*
|
 330
|
| Thu 11th: |
1996 *
|
117%
|
fat: 59.64g |
| |
protein: 74.68g |
| |
carbs: 296.64g |
|
1779*
|
217
|
| Wed 10th: |
1726 *
|
102%
|
fat: 67.45g |
| |
protein: 78.15g |
| |
carbs: 202.46g |
|
1683*
|
43
|
| Tue 9th: |
1591 *
|
94%
|
fat: 62.50g |
| |
protein: 80.58g |
| |
carbs: 171.48g |
|
1943*
|
352
|
| Mon 8th: |
1133 *
|
67%
|
fat: 41.59g |
| |
protein: 71.03g |
| |
carbs: 127.90g |
|
1530*
|
397
|
| Sun 7th: |
1679 *
|
99%
|
fat: 39.69g |
| |
protein: 70.18g |
| |
carbs: 168.98g |
|
-
|
-
|
| Sat 6th: |
1721 *
|
101%
|
fat: 60.38g |
| |
protein: 80.21g |
| |
carbs: 222.29g |
|
1568*
|
153
|
| Fri 5th: |
1823 *
|
107%
|
fat: 71.06g |
| |
protein: 93.20g |
| |
carbs: 204.70g |
|
1890*
|
67
|
| Thu 4th: |
1586 *
|
93%
|
fat: 47.48g |
| |
protein: 73.35g |
| |
carbs: 214.02g |
|
1784*
|
198
|
| Wed 3rd: |
1619 *
|
95%
|
fat: 30.87g |
| |
protein: 79.98g |
| |
carbs: 268.48g |
|
1722*
|
103
|
| Tue 2nd: |
1969 *
|
116%
|
fat: 60.04g |
| |
protein: 108.54g |
| |
carbs: 254.57g |
|
1643*
|
326
|
| Mon 1st: |
1385 *
|
81%
|
fat: 55.57g |
| |
protein: 87.99g |
| |
carbs: 133.25g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1433 *
|
84%
|
fat: 51.34g |
| |
protein: 49.35g |
| |
carbs: 198.09g |
|
1631*
|
198
|
