MischiefDM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 14th: 74 * 4%
fat: 0.50g
|
protein: 2.20g
|
carbs: 13.68g
- -
July 2009
Wed 1st: 1148 -
fat: 31.27g
|
protein: 83.77g
|
carbs: 142.28g
2117*  969
June 2009
Tue 30th: 1271 -
fat: 40.01g
|
protein: 80.85g
|
carbs: 159.19g
2127*  856
Mon 29th: 1353 -
fat: 43.33g
|
protein: 98.49g
|
carbs: 152.07g
2331*  978
Sun 28th: 1202 -
fat: 38.09g
|
protein: 81.77g
|
carbs: 120.79g
2003*  801
Sat 27th: 1219 -
fat: 44.26g
|
protein: 87.67g
|
carbs: 133.05g
2180*  961
Fri 26th: 1479 -
fat: 55.83g
|
protein: 111.81g
|
carbs: 150.45g
2586*  1107
Thu 25th: 1331 -
fat: 51.93g
|
protein: 88.64g
|
carbs: 143.94g
2118*  787
Wed 24th: 1438 -
fat: 49.66g
|
protein: 108.28g
|
carbs: 157.99g
2592*  1154
Tue 23rd: 1185 -
fat: 48.45g
|
protein: 83.08g
|
carbs: 122.19g
2181*  996
Mon 22nd: 1544 -
fat: 57.88g
|
protein: 114.00g
|
carbs: 155.38g
2181*  637
Sun 21st: 1416 -
fat: 56.85g
|
protein: 100.25g
|
carbs: 130.55g
2043*  627
Sat 20th: 1303 -
fat: 50.25g
|
protein: 75.44g
|
carbs: 147.85g
2050*  747
Fri 19th: 1602 -
fat: 60.17g
|
protein: 121.98g
|
carbs: 153.77g
2502*  900
Thu 18th: 1270 -
fat: 53.49g
|
protein: 63.43g
|
carbs: 147.76g
2181*  911
Wed 17th: 1315 -
fat: 53.49g
|
protein: 89.94g
|
carbs: 126.99g
2280*  965
Tue 16th: 1640 -
fat: 66.52g
|
protein: 111.22g
|
carbs: 171.02g
2497*  857
Mon 15th: 1345 -
fat: 50.32g
|
protein: 92.64g
|
carbs: 146.41g
2039*  694
Sun 14th: 1279 -
fat: 43.53g
|
protein: 108.50g
|
carbs: 129.17g
1911*  632
Sat 13th: 1370 -
fat: 45.30g
|
protein: 113.41g
|
carbs: 145.88g
1907*  537

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