| September 2024 |
| Thu 12th: |
1044 *
|
65%
|
fat: 43.30g |
| |
protein: 76.45g |
| |
carbs: 91.03g |
|
-
|
-
|
| Wed 11th: |
1476 *
|
92%
|
fat: 52.53g |
| |
protein: 125.28g |
| |
carbs: 137.42g |
|
-
|
-
|
| Tue 10th: |
516 *
|
32%
|
fat: 16.94g |
| |
protein: 38.63g |
| |
carbs: 54.77g |
|
-
|
-
|
| Mon 9th: |
1525 *
|
95%
|
fat: 60.03g |
| |
protein: 136.80g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 6th: |
519 *
|
32%
|
fat: 20.04g |
| |
protein: 41.66g |
| |
carbs: 46.90g |
|
-
|
-
|
| Thu 5th: |
914 *
|
57%
|
fat: 45.00g |
| |
protein: 88.52g |
| |
carbs: 44.13g |
|
-
|
-
|
| Wed 4th: |
1260 *
|
79%
|
fat: 51.52g |
| |
protein: 125.67g |
| |
carbs: 73.49g |
|
-
|
-
|
| Mon 2nd: |
1812 *
|
113%
|
fat: 49.54g |
| |
protein: 130.96g |
| |
carbs: 103.93g |
|
2449*
|
 637
|
| Sun 1st: |
-
|
-
|
|
1944*
|
-
|
| August 2024 |
| Sat 31st: |
576 *
|
36%
|
fat: 22.65g |
| |
protein: 45.75g |
| |
carbs: 49.92g |
|
1500*
|
924
|
| Fri 30th: |
-
|
-
|
|
2505*
|
-
|
| Thu 29th: |
1258 *
|
79%
|
fat: 41.22g |
| |
protein: 123.51g |
| |
carbs: 102.93g |
|
1905*
|
647
|
| Wed 28th: |
153 *
|
10%
|
fat: 9.30g |
| |
protein: 17.40g |
| |
carbs: 0.00g |
|
2132*
|
1979
|
| Tue 27th: |
1303 *
|
81%
|
fat: 49.09g |
| |
protein: 73.98g |
| |
carbs: 141.57g |
|
1371*
|
68
|
| Mon 26th: |
1802 *
|
113%
|
fat: 54.37g |
| |
protein: 150.58g |
| |
carbs: 183.11g |
|
2275*
|
473
|
| Sun 25th: |
-
|
-
|
|
1391*
|
-
|
| Sat 24th: |
1966 *
|
123%
|
fat: 68.81g |
| |
protein: 137.04g |
| |
carbs: 182.35g |
|
2005*
|
39
|
| Fri 23rd: |
1496 *
|
94%
|
fat: 52.79g |
| |
protein: 110.20g |
| |
carbs: 150.04g |
|
2111*
|
615
|
| Thu 22nd: |
648 *
|
40%
|
fat: 19.59g |
| |
protein: 29.70g |
| |
carbs: 87.99g |
|
-
|
-
|
| Wed 21st: |
1645 *
|
103%
|
fat: 53.85g |
| |
protein: 111.46g |
| |
carbs: 181.76g |
|
-
|
-
|
| Tue 20th: |
1692 *
|
106%
|
fat: 65.56g |
| |
protein: 159.98g |
| |
carbs: 124.42g |
|
-
|
-
|
| Mon 19th: |
1379 *
|
86%
|
fat: 54.30g |
| |
protein: 99.11g |
| |
carbs: 122.73g |
|
-
|
-
|
| Sun 18th: |
1791 *
|
112%
|
fat: 61.70g |
| |
protein: 150.49g |
| |
carbs: 159.93g |
|
-
|
-
|
