MICK1234567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 569 * 23%
fat: 10.56g
|
protein: 49.23g
|
carbs: 73.26g
- -
Wed 26th: 1968 * 79%
fat: 72.73g
|
protein: 112.29g
|
carbs: 223.73g
2371*  403
Tue 25th: 1994 * 80%
fat: 53.97g
|
protein: 72.68g
|
carbs: 311.59g
2736*  742
Mon 24th: 2403 * 96%
fat: 89.58g
|
protein: 88.37g
|
carbs: 310.10g
2174*  229
Sun 23rd: 1887 * 75%
fat: 68.42g
|
protein: 110.36g
|
carbs: 227.20g
2301*  414
Sat 22nd: 2059 * 82%
fat: 108.95g
|
protein: 108.17g
|
carbs: 172.03g
2549*  490
Fri 21st: 2525 * 101%
fat: 95.26g
|
protein: 137.47g
|
carbs: 283.74g
1792*  733
Thu 20th: 2158 * 86%
fat: 77.08g
|
protein: 161.31g
|
carbs: 209.04g
2790*  632
Wed 19th: 2486 * 99%
fat: 95.25g
|
protein: 110.51g
|
carbs: 307.19g
1719*  767
Tue 18th: 2123 * 85%
fat: 88.28g
|
protein: 82.10g
|
carbs: 256.26g
2088*  35
Mon 17th: 1917 * 77%
fat: 60.36g
|
protein: 88.82g
|
carbs: 256.76g
2224*  307
Sun 16th: 2446 * 98%
fat: 102.75g
|
protein: 104.19g
|
carbs: 275.87g
1901*  545
Sat 15th: 1442 * 58%
fat: 56.19g
|
protein: 47.08g
|
carbs: 184.27g
1931*  489
Fri 14th: 2944 * 118%
fat: 144.45g
|
protein: 151.81g
|
carbs: 259.52g
1949*  995
Thu 13th: 1880 * 75%
fat: 61.43g
|
protein: 112.65g
|
carbs: 237.52g
2350*  470
Wed 12th: 2074 * 83%
fat: 78.99g
|
protein: 124.11g
|
carbs: 218.58g
1534*  540
Tue 11th: 1853 * 74%
fat: 73.35g
|
protein: 96.23g
|
carbs: 204.37g
2428*  575
Mon 10th: 2072 * 83%
fat: 74.95g
|
protein: 146.69g
|
carbs: 196.72g
2907*  835
Sun 9th: 2469 * 99%
fat: 108.67g
|
protein: 136.15g
|
carbs: 247.45g
2691*  222
Sat 8th: 1975 * 79%
fat: 73.77g
|
protein: 70.03g
|
carbs: 263.87g
2399*  424

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