| September 2024 |
| Sun 8th: |
606 *
|
24%
|
fat: 12.93g |
| |
protein: 35.09g |
| |
carbs: 88.57g |
|
38*
|
 568
|
| Sat 7th: |
1205 *
|
48%
|
fat: 40.30g |
| |
protein: 97.18g |
| |
carbs: 123.03g |
|
2301*
|
 1096
|
| Fri 6th: |
2208 *
|
88%
|
fat: 74.18g |
| |
protein: 150.52g |
| |
carbs: 254.72g |
|
1940*
|
268
|
| Thu 5th: |
2202 *
|
88%
|
fat: 80.62g |
| |
protein: 137.37g |
| |
carbs: 260.03g |
|
3874*
|
1672
|
| Wed 4th: |
1815 *
|
73%
|
fat: 50.77g |
| |
protein: 109.16g |
| |
carbs: 230.42g |
|
2870*
|
1055
|
| Tue 3rd: |
1208 *
|
48%
|
fat: 30.73g |
| |
protein: 100.57g |
| |
carbs: 136.20g |
|
2535*
|
1327
|
| Mon 2nd: |
2466 *
|
99%
|
fat: 110.01g |
| |
protein: 140.06g |
| |
carbs: 226.58g |
|
3314*
|
848
|
| Sun 1st: |
1881 *
|
75%
|
fat: 62.25g |
| |
protein: 116.31g |
| |
carbs: 219.33g |
|
2109*
|
228
|
| August 2024 |
| Sat 31st: |
1191 *
|
48%
|
fat: 51.80g |
| |
protein: 93.89g |
| |
carbs: 93.41g |
|
1581*
|
390
|
| Fri 30th: |
-
|
-
|
|
1887*
|
-
|
| Thu 29th: |
-
|
-
|
|
1642*
|
-
|
| Wed 28th: |
-
|
-
|
|
1646*
|
-
|
| Tue 27th: |
716 *
|
29%
|
fat: 16.86g |
| |
protein: 57.58g |
| |
carbs: 89.21g |
|
1962*
|
1246
|
| Mon 26th: |
1800 *
|
72%
|
fat: 58.79g |
| |
protein: 140.30g |
| |
carbs: 181.17g |
|
1632*
|
168
|
| Sun 25th: |
-
|
-
|
|
1974*
|
-
|
| Sat 24th: |
1861 *
|
74%
|
fat: 76.15g |
| |
protein: 108.84g |
| |
carbs: 184.66g |
|
2245*
|
384
|
| Fri 23rd: |
1911 *
|
76%
|
fat: 68.64g |
| |
protein: 103.06g |
| |
carbs: 213.87g |
|
1587*
|
324
|
| Thu 22nd: |
-
|
-
|
|
2437*
|
-
|
| Wed 21st: |
684 *
|
27%
|
fat: 17.13g |
| |
protein: 57.72g |
| |
carbs: 82.20g |
|
1702*
|
1018
|
| Tue 20th: |
1732 *
|
69%
|
fat: 62.02g |
| |
protein: 99.24g |
| |
carbs: 209.22g |
|
1844*
|
112
|
