| July 2024 |
| Tue 2nd: |
583 *
|
45%
|
fat: 11.44g |
| |
protein: 62.47g |
| |
carbs: 55.20g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
788 *
|
61%
|
fat: 22.46g |
| |
protein: 69.22g |
| |
carbs: 81.85g |
|
-
|
-
|
| Mon 24th: |
1029 *
|
79%
|
fat: 42.05g |
| |
protein: 66.19g |
| |
carbs: 87.71g |
|
-
|
-
|
| Sun 23rd: |
1136 *
|
87%
|
fat: 36.20g |
| |
protein: 106.05g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sat 22nd: |
958 *
|
74%
|
fat: 25.00g |
| |
protein: 103.80g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 21st: |
1078 *
|
83%
|
fat: 31.20g |
| |
protein: 104.90g |
| |
carbs: 91.60g |
|
-
|
-
|
| Thu 20th: |
1052 *
|
81%
|
fat: 17.03g |
| |
protein: 75.90g |
| |
carbs: 144.05g |
|
-
|
-
|
| Wed 19th: |
1045 *
|
80%
|
fat: 8.16g |
| |
protein: 103.86g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 18th: |
600 *
|
46%
|
fat: 13.65g |
| |
protein: 36.37g |
| |
carbs: 81.88g |
|
-
|
-
|
| Mon 17th: |
977 *
|
75%
|
fat: 26.89g |
| |
protein: 62.48g |
| |
carbs: 112.65g |
|
-
|
-
|
| Sun 16th: |
1201 *
|
92%
|
fat: 18.25g |
| |
protein: 110.06g |
| |
carbs: 147.89g |
|
-
|
-
|
| Sat 15th: |
681 *
|
52%
|
fat: 15.74g |
| |
protein: 57.75g |
| |
carbs: 73.82g |
|
-
|
-
|
| Fri 14th: |
577 *
|
44%
|
fat: 3.56g |
| |
protein: 79.57g |
| |
carbs: 53.76g |
|
-
|
-
|
| Thu 13th: |
925 *
|
71%
|
fat: 41.79g |
| |
protein: 35.38g |
| |
carbs: 102.63g |
|
-
|
-
|
| Wed 12th: |
1018 *
|
78%
|
fat: 15.24g |
| |
protein: 42.31g |
| |
carbs: 166.93g |
|
-
|
-
|
| Tue 11th: |
1117 *
|
86%
|
fat: 5.06g |
| |
protein: 53.00g |
| |
carbs: 221.29g |
|
-
|
-
|
| Mon 10th: |
487 *
|
37%
|
fat: 3.07g |
| |
protein: 72.47g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sun 9th: |
200 *
|
15%
|
fat: 4.21g |
| |
protein: 7.00g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sat 8th: |
1421 *
|
109%
|
fat: 17.81g |
| |
protein: 72.00g |
| |
carbs: 238.69g |
|
-
|
-
|
| Fri 7th: |
783 *
|
60%
|
fat: 21.04g |
| |
protein: 70.30g |
| |
carbs: 73.17g |
|
-
|
-
|
