| July 2024 |
| Mon 15th: |
626 *
|
38%
|
fat: 11.16g |
| |
protein: 52.56g |
| |
carbs: 84.72g |
|
-
|
-
|
| Mon 8th: |
1296 *
|
79%
|
fat: 53.39g |
| |
protein: 93.79g |
| |
carbs: 113.25g |
|
-
|
-
|
| Sat 6th: |
279 *
|
17%
|
fat: 12.25g |
| |
protein: 16.86g |
| |
carbs: 24.70g |
|
-
|
-
|
| Fri 5th: |
924 *
|
56%
|
fat: 15.89g |
| |
protein: 76.29g |
| |
carbs: 115.25g |
|
-
|
-
|
| Thu 4th: |
1319 *
|
80%
|
fat: 54.19g |
| |
protein: 91.79g |
| |
carbs: 119.25g |
|
-
|
-
|
| Wed 3rd: |
997 *
|
60%
|
fat: 28.39g |
| |
protein: 78.79g |
| |
carbs: 107.05g |
|
-
|
-
|
| Tue 2nd: |
1090 *
|
66%
|
fat: 22.59g |
| |
protein: 91.29g |
| |
carbs: 129.55g |
|
-
|
-
|
| May 2024 |
| April 2024 |
| Mon 29th: |
812 *
|
49%
|
fat: 21.14g |
| |
protein: 45.67g |
| |
carbs: 108.93g |
|
-
|
-
|
| Fri 26th: |
695 *
|
42%
|
fat: 14.64g |
| |
protein: 45.14g |
| |
carbs: 95.75g |
|
-
|
-
|
| Thu 25th: |
546 *
|
33%
|
fat: 12.75g |
| |
protein: 45.12g |
| |
carbs: 59.38g |
|
-
|
-
|
| Wed 24th: |
651 *
|
39%
|
fat: 16.37g |
| |
protein: 42.29g |
| |
carbs: 84.33g |
|
-
|
-
|
| Tue 23rd: |
1208 *
|
73%
|
fat: 49.29g |
| |
protein: 70.19g |
| |
carbs: 118.35g |
|
-
|
-
|
| Mon 22nd: |
1227 *
|
74%
|
fat: 24.78g |
| |
protein: 49.96g |
| |
carbs: 190.04g |
|
-
|
-
|
| Sun 21st: |
254 *
|
15%
|
fat: 6.90g |
| |
protein: 17.35g |
| |
carbs: 28.65g |
|
-
|
-
|
| Sat 20th: |
1098 *
|
67%
|
fat: 40.65g |
| |
protein: 78.60g |
| |
carbs: 99.45g |
|
-
|
-
|
| Fri 19th: |
683 *
|
41%
|
fat: 18.52g |
| |
protein: 43.90g |
| |
carbs: 80.40g |
|
-
|
-
|
| Thu 18th: |
420 *
|
25%
|
fat: 17.62g |
| |
protein: 18.75g |
| |
carbs: 43.88g |
|
-
|
-
|
| Wed 17th: |
651 *
|
39%
|
fat: 13.14g |
| |
protein: 46.41g |
| |
carbs: 86.33g |
|
-
|
-
|
| Tue 16th: |
547 *
|
33%
|
fat: 18.25g |
| |
protein: 21.12g |
| |
carbs: 75.66g |
|
-
|
-
|
