| June 2024 |
| Thu 27th: |
2478 *
|
103%
|
fat: 57.74g |
| |
protein: 89.20g |
| |
carbs: 327.96g |
|
2406*
|
 72
|
| Wed 26th: |
2450 *
|
102%
|
fat: 70.68g |
| |
protein: 78.59g |
| |
carbs: 377.75g |
|
2650*
|
 200
|
| Tue 25th: |
2450 *
|
102%
|
fat: 91.96g |
| |
protein: 107.69g |
| |
carbs: 290.74g |
|
2650*
|
200
|
| Mon 24th: |
3400 *
|
142%
|
fat: 64.82g |
| |
protein: 82.90g |
| |
carbs: 452.45g |
|
2600*
|
800
|
| Sun 23rd: |
2450 *
|
102%
|
fat: 83.47g |
| |
protein: 87.08g |
| |
carbs: 341.55g |
|
2650*
|
200
|
| Sat 22nd: |
2600 *
|
108%
|
fat: 96.48g |
| |
protein: 60.29g |
| |
carbs: 319.30g |
|
2600*
|
|
| Fri 21st: |
2350 *
|
98%
|
fat: 49.76g |
| |
protein: 84.17g |
| |
carbs: 393.65g |
|
2550*
|
200
|
| Thu 20th: |
2200 *
|
92%
|
fat: 53.30g |
| |
protein: 69.93g |
| |
carbs: 356.65g |
|
2300*
|
100
|
| Wed 19th: |
2250 *
|
94%
|
fat: 75.04g |
| |
protein: 68.17g |
| |
carbs: 327.74g |
|
2550*
|
300
|
| Tue 18th: |
2750 *
|
115%
|
fat: 103.07g |
| |
protein: 112.32g |
| |
carbs: 328.51g |
|
2450*
|
300
|
| Mon 17th: |
2200 *
|
92%
|
fat: 71.14g |
| |
protein: 80.48g |
| |
carbs: 309.85g |
|
2600*
|
400
|
| Sun 16th: |
2300 *
|
96%
|
fat: 76.58g |
| |
protein: 90.32g |
| |
carbs: 311.44g |
|
2600*
|
300
|
| Sat 15th: |
3050 *
|
127%
|
fat: 71.37g |
| |
protein: 104.90g |
| |
carbs: 320.30g |
|
2550*
|
500
|
| Fri 14th: |
2150 *
|
90%
|
fat: 75.88g |
| |
protein: 73.42g |
| |
carbs: 285.40g |
|
2450*
|
300
|
| Thu 13th: |
3350 *
|
140%
|
fat: 147.07g |
| |
protein: 102.72g |
| |
carbs: 330.96g |
|
2650*
|
700
|
| Wed 12th: |
2450 *
|
102%
|
fat: 81.78g |
| |
protein: 89.96g |
| |
carbs: 339.72g |
|
2550*
|
100
|
| Tue 11th: |
2500 *
|
104%
|
fat: 93.82g |
| |
protein: 96.88g |
| |
carbs: 343.87g |
|
2500*
|
|
| Mon 10th: |
2400 *
|
100%
|
fat: 55.45g |
| |
protein: 86.35g |
| |
carbs: 261.15g |
|
2400*
|
|
| Sun 9th: |
2650 *
|
110%
|
fat: 127.43g |
| |
protein: 87.55g |
| |
carbs: 320.69g |
|
2650*
|
|
| Sat 8th: |
2400 *
|
100%
|
fat: 60.12g |
| |
protein: 107.89g |
| |
carbs: 221.57g |
|
2400*
|
|
