| May 2024 |
| Wed 29th: |
644 *
|
40%
|
fat: 19.93g |
| |
protein: 49.34g |
| |
carbs: 63.31g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
857 *
|
54%
|
fat: 50.67g |
| |
protein: 74.56g |
| |
carbs: 25.07g |
|
-
|
-
|
| Wed 20th: |
476 *
|
30%
|
fat: 18.40g |
| |
protein: 34.06g |
| |
carbs: 43.16g |
|
-
|
-
|
| Tue 19th: |
1450 *
|
91%
|
fat: 59.91g |
| |
protein: 91.23g |
| |
carbs: 134.76g |
|
-
|
-
|
| Wed 13th: |
1312 *
|
82%
|
fat: 52.24g |
| |
protein: 75.02g |
| |
carbs: 134.65g |
|
-
|
-
|
| Tue 12th: |
1153 *
|
72%
|
fat: 34.12g |
| |
protein: 67.11g |
| |
carbs: 143.42g |
|
-
|
-
|
| Mon 11th: |
1715 *
|
107%
|
fat: 90.05g |
| |
protein: 73.96g |
| |
carbs: 151.61g |
|
-
|
-
|
| Sun 10th: |
1184 *
|
74%
|
fat: 38.68g |
| |
protein: 48.08g |
| |
carbs: 104.41g |
|
-
|
-
|
| Sat 9th: |
1229 *
|
77%
|
fat: 42.86g |
| |
protein: 81.53g |
| |
carbs: 123.64g |
|
-
|
-
|
| Fri 8th: |
1346 *
|
84%
|
fat: 56.34g |
| |
protein: 75.56g |
| |
carbs: 158.27g |
|
-
|
-
|
| Thu 7th: |
1155 *
|
72%
|
fat: 58.74g |
| |
protein: 92.19g |
| |
carbs: 85.87g |
|
-
|
-
|
| Wed 6th: |
1260 *
|
79%
|
fat: 52.24g |
| |
protein: 69.42g |
| |
carbs: 132.93g |
|
-
|
-
|
| Tue 5th: |
1177 *
|
74%
|
fat: 35.80g |
| |
protein: 86.71g |
| |
carbs: 125.82g |
|
-
|
-
|
| Mon 4th: |
741 *
|
46%
|
fat: 34.90g |
| |
protein: 61.92g |
| |
carbs: 42.73g |
|
-
|
-
|
| Sun 3rd: |
377 *
|
24%
|
fat: 13.51g |
| |
protein: 33.22g |
| |
carbs: 29.45g |
|
-
|
-
|
| Sat 2nd: |
1911 *
|
119%
|
fat: 70.79g |
| |
protein: 72.79g |
| |
carbs: 241.65g |
|
-
|
-
|
| Fri 1st: |
1447 *
|
90%
|
fat: 54.15g |
| |
protein: 82.48g |
| |
carbs: 158.69g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1030 *
|
64%
|
fat: 36.32g |
| |
protein: 51.73g |
| |
carbs: 126.99g |
|
-
|
-
|
| Wed 28th: |
1280 *
|
80%
|
fat: 57.22g |
| |
protein: 77.34g |
| |
carbs: 115.12g |
|
-
|
-
|
| Tue 27th: |
1338 *
|
84%
|
fat: 49.06g |
| |
protein: 79.68g |
| |
carbs: 146.06g |
|
-
|
-
|
