| December 2023 |
| Fri 8th: |
648 *
|
43%
|
fat: 31.22g |
| |
protein: 30.24g |
| |
carbs: 52.34g |
|
-
|
-
|
| Thu 7th: |
717 *
|
48%
|
fat: 21.45g |
| |
protein: 33.04g |
| |
carbs: 100.33g |
|
-
|
-
|
| Wed 6th: |
1211 *
|
81%
|
fat: 79.16g |
| |
protein: 56.95g |
| |
carbs: 71.14g |
|
-
|
-
|
| Tue 5th: |
1119 *
|
75%
|
fat: 44.10g |
| |
protein: 95.64g |
| |
carbs: 89.28g |
|
-
|
-
|
| Mon 4th: |
587 *
|
39%
|
fat: 28.00g |
| |
protein: 35.02g |
| |
carbs: 46.76g |
|
-
|
-
|
| Sat 2nd: |
372 *
|
25%
|
fat: 17.96g |
| |
protein: 5.44g |
| |
carbs: 48.85g |
|
-
|
-
|
| Fri 1st: |
642 *
|
43%
|
fat: 34.41g |
| |
protein: 43.03g |
| |
carbs: 42.11g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1175 *
|
78%
|
fat: 67.80g |
| |
protein: 100.29g |
| |
carbs: 46.98g |
|
-
|
-
|
| Wed 29th: |
1168 *
|
78%
|
fat: 38.95g |
| |
protein: 91.90g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 28th: |
1555 *
|
104%
|
fat: 96.10g |
| |
protein: 61.31g |
| |
carbs: 121.38g |
|
-
|
-
|
| Mon 27th: |
615 *
|
41%
|
fat: 35.82g |
| |
protein: 38.17g |
| |
carbs: 31.74g |
|
-
|
-
|
| Sun 26th: |
602 *
|
40%
|
fat: 36.10g |
| |
protein: 30.81g |
| |
carbs: 35.26g |
|
-
|
-
|
| Sat 25th: |
1302 *
|
87%
|
fat: 48.43g |
| |
protein: 56.76g |
| |
carbs: 137.22g |
|
-
|
-
|
| Fri 24th: |
1489 *
|
99%
|
fat: 77.54g |
| |
protein: 89.08g |
| |
carbs: 109.99g |
|
-
|
-
|
| Thu 23rd: |
690 *
|
46%
|
fat: 32.71g |
| |
protein: 32.56g |
| |
carbs: 69.14g |
|
-
|
-
|
| Wed 22nd: |
430 *
|
29%
|
fat: 19.85g |
| |
protein: 24.30g |
| |
carbs: 35.91g |
|
-
|
-
|
| Tue 21st: |
850 *
|
57%
|
fat: 38.92g |
| |
protein: 21.49g |
| |
carbs: 103.10g |
|
-
|
-
|
| Mon 20th: |
1091 *
|
73%
|
fat: 48.09g |
| |
protein: 71.87g |
| |
carbs: 99.60g |
|
-
|
-
|
| Sun 19th: |
887 *
|
59%
|
fat: 29.33g |
| |
protein: 37.34g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sat 18th: |
1164 *
|
78%
|
fat: 60.20g |
| |
protein: 49.00g |
| |
carbs: 100.00g |
|
-
|
-
|
