| July 2023 |
| Thu 27th: |
158 *
|
7%
|
fat: 7.63g |
| |
protein: 3.56g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 26th: |
1972 *
|
82%
|
fat: 78.61g |
| |
protein: 118.77g |
| |
carbs: 187.87g |
|
-
|
-
|
| Mon 24th: |
516 *
|
22%
|
fat: 34.41g |
| |
protein: 32.03g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sun 23rd: |
643 *
|
27%
|
fat: 22.12g |
| |
protein: 45.83g |
| |
carbs: 58.70g |
|
-
|
-
|
| Sat 22nd: |
1789 *
|
75%
|
fat: 76.38g |
| |
protein: 103.08g |
| |
carbs: 169.28g |
|
3225*
|
 1436
|
| Fri 21st: |
1060 *
|
44%
|
fat: 75.74g |
| |
protein: 43.88g |
| |
carbs: 49.32g |
|
3209*
|
2149
|
| Thu 20th: |
1893 *
|
79%
|
fat: 81.53g |
| |
protein: 70.83g |
| |
carbs: 210.21g |
|
3215*
|
1322
|
| Wed 19th: |
1926 *
|
80%
|
fat: 57.65g |
| |
protein: 73.40g |
| |
carbs: 277.16g |
|
3457*
|
1531
|
| Tue 18th: |
1429 *
|
60%
|
fat: 63.75g |
| |
protein: 60.19g |
| |
carbs: 152.85g |
|
3595*
|
2166
|
