KaSawaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 330 * 22%
fat: 15.20g
|
protein: 2.40g
|
carbs: 44.00g
1380*  1050
Sun 9th: 1476 * 98%
fat: 71.91g
|
protein: 55.90g
|
carbs: 150.65g
2316*  840
Sat 8th: 2168 * 145%
fat: 91.54g
|
protein: 120.71g
|
carbs: 209.85g
3122*  954
Fri 7th: 1482 * 99%
fat: 52.91g
|
protein: 83.92g
|
carbs: 164.34g
3205*  1723
Thu 6th: 1026 * 68%
fat: 39.69g
|
protein: 69.76g
|
carbs: 103.80g
3376*  2350
Wed 5th: 1289 * 86%
fat: 40.14g
|
protein: 109.06g
|
carbs: 120.29g
3234*  1945
Tue 4th: 1308 * 87%
fat: 30.58g
|
protein: 87.75g
|
carbs: 167.94g
3172*  1864
Mon 3rd: 1283 * 86%
fat: 63.92g
|
protein: 87.82g
|
carbs: 86.37g
3321*  2038
Sun 2nd: 1611 * 107%
fat: 78.40g
|
protein: 56.70g
|
carbs: 169.40g
2089*  478
Sat 1st: 2108 * 141%
fat: 93.90g
|
protein: 117.09g
|
carbs: 197.13g
3134*  1026
May 2024
Fri 31st: 1908 * 127%
fat: 87.96g
|
protein: 121.76g
|
carbs: 155.95g
2904*  996
Thu 30th: 1782 * 119%
fat: 86.35g
|
protein: 86.60g
|
carbs: 162.40g
3599*  1817
Wed 29th: 1655 * 110%
fat: 76.75g
|
protein: 60.63g
|
carbs: 179.00g
3305*  1650
Tue 28th: 1854 * 124%
fat: 62.17g
|
protein: 117.15g
|
carbs: 210.55g
3654*  1800
Mon 27th: 1394 * 93%
fat: 54.45g
|
protein: 100.26g
|
carbs: 128.44g
3755*  2361
Sun 26th: 1751 * 117%
fat: 69.50g
|
protein: 70.62g
|
carbs: 213.68g
1956*  205
Sat 25th: 1527 * 102%
fat: 62.56g
|
protein: 76.51g
|
carbs: 164.92g
2136*  609
Fri 24th: 1552 * 103%
fat: 57.03g
|
protein: 73.88g
|
carbs: 184.16g
2239*  687
Thu 23rd: 1394 * 93%
fat: 60.28g
|
protein: 88.20g
|
carbs: 120.25g
3130*  1736
Wed 22nd: 1370 * 91%
fat: 52.94g
|
protein: 74.18g
|
carbs: 146.16g
3212*  1842

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