| July 2024 |
| Thu 18th: |
808 *
|
45%
|
fat: 20.69g |
| |
protein: 80.02g |
| |
carbs: 73.76g |
|
-
|
-
|
| Wed 17th: |
1469 *
|
82%
|
fat: 33.56g |
| |
protein: 118.25g |
| |
carbs: 160.08g |
|
-
|
-
|
| Tue 16th: |
1791 *
|
100%
|
fat: 62.50g |
| |
protein: 144.77g |
| |
carbs: 160.25g |
|
-
|
-
|
| Mon 15th: |
1902 *
|
106%
|
fat: 83.69g |
| |
protein: 148.82g |
| |
carbs: 132.89g |
|
-
|
-
|
| Sun 14th: |
991 *
|
55%
|
fat: 14.26g |
| |
protein: 74.15g |
| |
carbs: 119.63g |
|
-
|
-
|
| Sat 13th: |
1350 *
|
75%
|
fat: 56.51g |
| |
protein: 112.33g |
| |
carbs: 93.40g |
|
-
|
-
|
| Fri 12th: |
1535 *
|
85%
|
fat: 82.15g |
| |
protein: 106.38g |
| |
carbs: 93.08g |
|
-
|
-
|
| Thu 11th: |
974 *
|
54%
|
fat: 51.84g |
| |
protein: 96.26g |
| |
carbs: 62.99g |
|
-
|
-
|
| Wed 10th: |
1449 *
|
80%
|
fat: 51.05g |
| |
protein: 108.20g |
| |
carbs: 125.03g |
|
-
|
-
|
| Tue 9th: |
1334 *
|
74%
|
fat: 67.04g |
| |
protein: 90.64g |
| |
carbs: 123.66g |
|
-
|
-
|
| Mon 8th: |
791 *
|
44%
|
fat: 19.78g |
| |
protein: 74.72g |
| |
carbs: 69.78g |
|
-
|
-
|
| Sun 7th: |
420 *
|
23%
|
fat: 9.59g |
| |
protein: 49.08g |
| |
carbs: 29.36g |
|
-
|
-
|
| Sat 6th: |
580 *
|
32%
|
fat: 13.35g |
| |
protein: 58.67g |
| |
carbs: 50.29g |
|
-
|
-
|
| Fri 5th: |
1654 *
|
92%
|
fat: 66.53g |
| |
protein: 122.66g |
| |
carbs: 138.53g |
|
-
|
-
|
| Thu 4th: |
1992 *
|
111%
|
fat: 66.93g |
| |
protein: 107.51g |
| |
carbs: 224.53g |
|
-
|
-
|
| Wed 3rd: |
1008 *
|
56%
|
fat: 11.34g |
| |
protein: 111.96g |
| |
carbs: 109.13g |
|
-
|
-
|
| Tue 2nd: |
915 *
|
51%
|
fat: 36.06g |
| |
protein: 90.10g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 1st: |
1913 *
|
106%
|
fat: 105.76g |
| |
protein: 130.07g |
| |
carbs: 147.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1404 *
|
78%
|
fat: 78.91g |
| |
protein: 107.14g |
| |
carbs: 109.56g |
|
-
|
-
|
| Sat 29th: |
825 *
|
46%
|
fat: 24.87g |
| |
protein: 55.23g |
| |
carbs: 88.44g |
|
-
|
-
|
