| Daily Average: |
Exercise: 1577kcal |
|
Food: 1735kcal |
(Fat: 80.25g, Protein: 62.22g, Carbs: 199.74g) |
| Monthly Total: |
Exercise: 3154kcal |
|
Food: 10409kcal |
(Fat: 481.51g, Protein: 373.33g, Carbs: 1198.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 216 |
|
4
|
5
|
6
 |
Net -138 |
|
7
|
|
8
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9
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10
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11
|
12
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13
|
14
|
|
15
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16
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17
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18
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19
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20
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21
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|
22
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23
|
24
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25
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26
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27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1735 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
* Based on Kay621's RDI of 1600 calories (16 Mar 24)
|
