| July 2024 |
| Fri 12th: |
1448 *
|
90%
|
fat: 49.55g |
| |
protein: 72.90g |
| |
carbs: 191.23g |
|
1569*
|
 121
|
| Thu 11th: |
1379 *
|
86%
|
fat: 92.10g |
| |
protein: 74.60g |
| |
carbs: 71.70g |
|
-
|
-
|
| Wed 10th: |
1687 *
|
105%
|
fat: 78.04g |
| |
protein: 95.17g |
| |
carbs: 152.87g |
|
1773*
|
86
|
| Tue 9th: |
2403 *
|
150%
|
fat: 129.70g |
| |
protein: 118.17g |
| |
carbs: 192.90g |
|
1773*
|
 630
|
| Mon 8th: |
1605 *
|
100%
|
fat: 63.83g |
| |
protein: 81.71g |
| |
carbs: 176.03g |
|
-
|
-
|
| Sun 7th: |
1588 *
|
99%
|
fat: 67.82g |
| |
protein: 78.31g |
| |
carbs: 166.92g |
|
-
|
-
|
| Sat 6th: |
1439 *
|
90%
|
fat: 68.26g |
| |
protein: 82.01g |
| |
carbs: 139.77g |
|
1577*
|
138
|
| Fri 5th: |
1515 *
|
95%
|
fat: 75.68g |
| |
protein: 54.77g |
| |
carbs: 156.99g |
|
-
|
-
|
| Thu 4th: |
1881 *
|
118%
|
fat: 100.28g |
| |
protein: 84.27g |
| |
carbs: 173.73g |
|
-
|
-
|
| Wed 3rd: |
1793 *
|
112%
|
fat: 75.53g |
| |
protein: 49.61g |
| |
carbs: 236.94g |
|
1577*
|
216
|
| Tue 2nd: |
2312 *
|
144%
|
fat: 113.72g |
| |
protein: 57.16g |
| |
carbs: 276.49g |
|
-
|
-
|
| Mon 1st: |
1469 *
|
92%
|
fat: 48.04g |
| |
protein: 45.51g |
| |
carbs: 214.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1354 *
|
85%
|
fat: 65.66g |
| |
protein: 57.10g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sat 29th: |
1177 *
|
74%
|
fat: 57.43g |
| |
protein: 46.12g |
| |
carbs: 117.18g |
|
-
|
-
|
| Fri 28th: |
1608 *
|
100%
|
fat: 69.27g |
| |
protein: 73.78g |
| |
carbs: 171.84g |
|
1568*
|
40
|
| Thu 27th: |
1324 *
|
83%
|
fat: 58.74g |
| |
protein: 66.08g |
| |
carbs: 136.09g |
|
-
|
-
|
| Wed 26th: |
1349 *
|
84%
|
fat: 61.53g |
| |
protein: 84.90g |
| |
carbs: 131.31g |
|
-
|
-
|
| Tue 25th: |
2304 *
|
144%
|
fat: 133.74g |
| |
protein: 90.75g |
| |
carbs: 213.72g |
|
-
|
-
|
| Mon 24th: |
1725 *
|
108%
|
fat: 89.72g |
| |
protein: 69.41g |
| |
carbs: 178.67g |
|
-
|
-
|
| Sun 23rd: |
2328 *
|
146%
|
fat: 121.42g |
| |
protein: 77.34g |
| |
carbs: 238.05g |
|
1759*
|
569
|
