| Daily Average: |
Exercise: 1654kcal |
|
Food: 1710kcal |
(Fat: 80.21g, Protein: 74.52g, Carbs: 179.18g) |
| Monthly Total: |
Exercise: 8269kcal |
|
Food: 20519kcal |
(Fat: 962.55g, Protein: 894.19g, Carbs: 2150.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 216 |
|
4
|
5
|
6
 |
Net -138 |
|
7
|
|
8
|
9
|
Net 630 |
|
10
|
Net -86 |
|
11
|
12
|
Net -121 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(1710 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on Kay621's RDI of 1600 calories (16 Mar 24)
|
