| July 2024 |
| Wed 10th: |
188 *
|
27%
|
fat: 6.44g |
| |
protein: 9.58g |
| |
carbs: 22.39g |
|
-
|
-
|
| Tue 9th: |
497 *
|
83%
|
fat: 10.78g |
| |
protein: 28.27g |
| |
carbs: 77.79g |
|
-
|
-
|
| Sat 6th: |
662 *
|
66%
|
fat: 15.39g |
| |
protein: 30.44g |
| |
carbs: 112.95g |
|
-
|
-
|
| Fri 5th: |
575 *
|
58%
|
fat: 18.26g |
| |
protein: 31.96g |
| |
carbs: 77.20g |
|
-
|
-
|
| Thu 4th: |
1160 *
|
116%
|
fat: 32.10g |
| |
protein: 60.20g |
| |
carbs: 172.57g |
|
-
|
-
|
| June 2024 |
| Wed 12th: |
1174 *
|
117%
|
fat: 35.58g |
| |
protein: 41.35g |
| |
carbs: 186.55g |
|
-
|
-
|
| Tue 11th: |
480 *
|
48%
|
fat: 16.63g |
| |
protein: 21.58g |
| |
carbs: 63.46g |
|
-
|
-
|
| Mon 10th: |
1311 *
|
131%
|
fat: 59.92g |
| |
protein: 53.33g |
| |
carbs: 148.94g |
|
-
|
-
|
| Sun 9th: |
1185 *
|
118%
|
fat: 63.55g |
| |
protein: 44.23g |
| |
carbs: 107.87g |
|
1887*
|
 702
|
| Thu 6th: |
200 *
|
20%
|
fat: 7.18g |
| |
protein: 8.50g |
| |
carbs: 24.15g |
|
-
|
-
|
| Wed 5th: |
213 *
|
21%
|
fat: 9.44g |
| |
protein: 13.86g |
| |
carbs: 19.85g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
1115 *
|
112%
|
fat: 46.84g |
| |
protein: 42.02g |
| |
carbs: 140.88g |
|
-
|
-
|
| Sat 27th: |
861 *
|
86%
|
fat: 24.65g |
| |
protein: 58.69g |
| |
carbs: 121.90g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
478 *
|
48%
|
fat: 15.16g |
| |
protein: 30.23g |
| |
carbs: 61.49g |
|
-
|
-
|
| Thu 15th: |
499 *
|
50%
|
fat: 20.43g |
| |
protein: 15.81g |
| |
carbs: 70.45g |
|
-
|
-
|
| Wed 14th: |
1320 *
|
132%
|
fat: 74.91g |
| |
protein: 48.78g |
| |
carbs: 251.91g |
|
-
|
-
|
| Tue 13th: |
351 *
|
35%
|
fat: 12.78g |
| |
protein: 13.52g |
| |
carbs: 47.44g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
738 *
|
74%
|
fat: 18.76g |
| |
protein: 44.20g |
| |
carbs: 100.18g |
|
-
|
-
|
| Sat 20th: |
1023 *
|
102%
|
fat: 32.55g |
| |
protein: 33.47g |
| |
carbs: 162.35g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
980 *
|
98%
|
fat: 18.59g |
| |
protein: 75.72g |
| |
carbs: 122.84g |
|
-
|
-
|
