mnyrmpwhsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 166 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.40g
- -
Wed 3rd: 361 * 21%
fat: 7.57g
|
protein: 16.12g
|
carbs: 65.94g
- -
Tue 2nd: 222 * 13%
fat: 2.64g
|
protein: 6.84g
|
carbs: 51.73g
- -
Mon 1st: 977 * 57%
fat: 49.56g
|
protein: 46.86g
|
carbs: 86.30g
- -
May 2024
Wed 22nd: 1639 * 96%
fat: 136.44g
|
protein: 41.18g
|
carbs: 64.72g
- -
Tue 21st: 219 * 13%
fat: 12.38g
|
protein: 8.57g
|
carbs: 18.78g
- -
Sun 12th: 1129 * 66%
fat: 91.48g
|
protein: 25.94g
|
carbs: 51.35g
2250*  1121
Sat 11th: 1007 * 59%
fat: 47.79g
|
protein: 32.00g
|
carbs: 114.66g
2051*  1044
Sat 4th: 1171 * 69%
fat: 47.43g
|
protein: 70.44g
|
carbs: 115.92g
- -
April 2024
Tue 16th: 1159 * 68%
fat: 97.12g
|
protein: 37.33g
|
carbs: 37.75g
- -
March 2024
Fri 22nd: 595 * 35%
fat: 43.49g
|
protein: 32.88g
|
carbs: 16.76g
- -
September 2023
Tue 12th: 1125 * 66%
fat: 42.01g
|
protein: 77.47g
|
carbs: 122.14g
- -
Sun 10th: 1233 * 73%
fat: 50.30g
|
protein: 24.81g
|
carbs: 171.30g
- -

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