| November 2023 |
| Wed 15th: |
324 *
|
18%
|
fat: 5.36g |
| |
protein: 9.23g |
| |
carbs: 65.87g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
463 *
|
26%
|
fat: 9.93g |
| |
protein: 17.43g |
| |
carbs: 79.56g |
|
-
|
-
|
| Thu 20th: |
768 *
|
43%
|
fat: 24.48g |
| |
protein: 48.00g |
| |
carbs: 89.63g |
|
-
|
-
|
| Wed 19th: |
1576 *
|
88%
|
fat: 65.36g |
| |
protein: 54.26g |
| |
carbs: 194.16g |
|
-
|
-
|
| Tue 18th: |
1782 *
|
99%
|
fat: 72.63g |
| |
protein: 49.08g |
| |
carbs: 237.30g |
|
-
|
-
|
| Mon 17th: |
1755 *
|
98%
|
fat: 69.51g |
| |
protein: 45.02g |
| |
carbs: 240.39g |
|
-
|
-
|
| Sun 16th: |
1770 *
|
98%
|
fat: 71.81g |
| |
protein: 69.39g |
| |
carbs: 214.16g |
|
1455*
|
 315
|
| Sat 15th: |
1928 *
|
96%
|
fat: 71.34g |
| |
protein: 75.19g |
| |
carbs: 265.77g |
|
1449*
|
479
|
