| August 2024 |
| Fri 23rd: |
344 *
|
25%
|
fat: 22.77g |
| |
protein: 23.45g |
| |
carbs: 13.06g |
|
-
|
-
|
| Thu 22nd: |
307 *
|
22%
|
fat: 22.79g |
| |
protein: 14.39g |
| |
carbs: 11.20g |
|
-
|
-
|
| Tue 20th: |
234 *
|
17%
|
fat: 18.57g |
| |
protein: 13.53g |
| |
carbs: 5.12g |
|
-
|
-
|
| Wed 14th: |
320 *
|
23%
|
fat: 23.28g |
| |
protein: 21.11g |
| |
carbs: 6.58g |
|
-
|
-
|
| Fri 9th: |
180 *
|
13%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2024 |
| Thu 2nd: |
435 *
|
31%
|
fat: 25.53g |
| |
protein: 31.74g |
| |
carbs: 21.45g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
822 *
|
59%
|
fat: 50.97g |
| |
protein: 32.29g |
| |
carbs: 65.70g |
|
-
|
-
|
| Fri 1st: |
331 *
|
24%
|
fat: 25.53g |
| |
protein: 15.76g |
| |
carbs: 12.93g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
301 *
|
22%
|
fat: 13.24g |
| |
protein: 13.18g |
| |
carbs: 32.22g |
|
-
|
-
|
| Mon 26th: |
614 *
|
44%
|
fat: 30.93g |
| |
protein: 41.84g |
| |
carbs: 42.10g |
|
-
|
-
|
| Sun 25th: |
794 *
|
57%
|
fat: 37.73g |
| |
protein: 71.59g |
| |
carbs: 42.17g |
|
-
|
-
|
| Thu 22nd: |
334 *
|
24%
|
fat: 14.83g |
| |
protein: 13.09g |
| |
carbs: 36.09g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
247 *
|
18%
|
fat: 7.36g |
| |
protein: 9.76g |
| |
carbs: 36.66g |
|
-
|
-
|
| Mon 2nd: |
182 *
|
13%
|
fat: 11.09g |
| |
protein: 12.99g |
| |
carbs: 6.33g |
|
-
|
-
|
