| August 2024 |
| Wed 14th: |
278 *
|
17%
|
fat: 14.83g |
| |
protein: 12.45g |
| |
carbs: 24.91g |
|
552*
|
 274
|
| Tue 13th: |
376 *
|
24%
|
fat: 17.93g |
| |
protein: 21.95g |
| |
carbs: 32.13g |
|
1361*
|
985
|
| Mon 12th: |
516 *
|
32%
|
fat: 31.27g |
| |
protein: 22.30g |
| |
carbs: 34.95g |
|
1349*
|
833
|
| Sun 11th: |
445 *
|
28%
|
fat: 25.25g |
| |
protein: 20.30g |
| |
carbs: 29.63g |
|
1467*
|
1022
|
| Sat 10th: |
-
|
-
|
|
1386*
|
-
|
| Fri 9th: |
466 *
|
29%
|
fat: 18.63g |
| |
protein: 15.20g |
| |
carbs: 58.91g |
|
1264*
|
798
|
| Thu 8th: |
450 *
|
28%
|
fat: 27.04g |
| |
protein: 27.99g |
| |
carbs: 24.62g |
|
1337*
|
887
|
| Wed 7th: |
568 *
|
36%
|
fat: 38.51g |
| |
protein: 29.88g |
| |
carbs: 26.05g |
|
1378*
|
810
|
| Tue 6th: |
432 *
|
27%
|
fat: 19.29g |
| |
protein: 15.45g |
| |
carbs: 51.35g |
|
1264*
|
832
|
| Mon 5th: |
523 *
|
33%
|
fat: 26.89g |
| |
protein: 20.12g |
| |
carbs: 47.14g |
|
1328*
|
805
|
| Sun 4th: |
-
|
-
|
|
1482*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1346*
|
-
|
| Fri 2nd: |
486 *
|
30%
|
fat: 32.65g |
| |
protein: 12.49g |
| |
carbs: 36.46g |
|
1441*
|
955
|
| Thu 1st: |
489 *
|
31%
|
fat: 24.66g |
| |
protein: 17.84g |
| |
carbs: 46.46g |
|
1400*
|
911
|
| July 2024 |
| Wed 31st: |
499 *
|
31%
|
fat: 24.27g |
| |
protein: 17.92g |
| |
carbs: 50.29g |
|
1370*
|
871
|
| Tue 30th: |
398 *
|
25%
|
fat: 24.65g |
| |
protein: 15.63g |
| |
carbs: 29.09g |
|
1262*
|
864
|
| Mon 29th: |
457 *
|
29%
|
fat: 23.83g |
| |
protein: 22.55g |
| |
carbs: 38.14g |
|
1261*
|
804
|
| Sun 28th: |
-
|
-
|
|
1328*
|
-
|
| Sat 27th: |
-
|
-
|
|
1343*
|
-
|
| Fri 26th: |
429 *
|
27%
|
fat: 24.31g |
| |
protein: 23.00g |
| |
carbs: 29.76g |
|
1299*
|
870
|
