| October 2013 |
| Wed 16th: |
33 *
|
2%
|
fat: 3.20g |
| |
protein: 0.85g |
| |
carbs: 0.20g |
|
-
|
-
|
| Tue 15th: |
603 *
|
38%
|
fat: 23.28g |
| |
protein: 32.27g |
| |
carbs: 64.58g |
|
-
|
-
|
| Mon 7th: |
518 *
|
32%
|
fat: 14.01g |
| |
protein: 18.07g |
| |
carbs: 77.15g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1529
|
96%
|
fat: 52.98g |
| |
protein: 84.13g |
| |
carbs: 181.71g |
|
-
|
-
|
| Tue 24th: |
309 *
|
19%
|
fat: 6.59g |
| |
protein: 13.82g |
| |
carbs: 46.72g |
|
-
|
-
|
| Fri 20th: |
985 *
|
62%
|
fat: 36.48g |
| |
protein: 37.95g |
| |
carbs: 127.85g |
|
-
|
-
|
| Mon 16th: |
89 *
|
6%
|
fat: 2.96g |
| |
protein: 6.48g |
| |
carbs: 9.06g |
|
-
|
-
|
| Tue 10th: |
179 *
|
11%
|
fat: 4.50g |
| |
protein: 9.25g |
| |
carbs: 26.25g |
|
-
|
-
|
| Mon 9th: |
120 *
|
8%
|
fat: 4.00g |
| |
protein: 8.75g |
| |
carbs: 12.25g |
|
-
|
-
|
| Fri 6th: |
429 *
|
27%
|
fat: 7.70g |
| |
protein: 17.68g |
| |
carbs: 70.61g |
|
-
|
-
|
| Tue 3rd: |
766 *
|
48%
|
fat: 20.88g |
| |
protein: 27.16g |
| |
carbs: 119.90g |
|
-
|
-
|
| Mon 2nd: |
696 *
|
44%
|
fat: 27.24g |
| |
protein: 22.07g |
| |
carbs: 98.80g |
|
-
|
-
|
| Sun 1st: |
1108 *
|
69%
|
fat: 43.57g |
| |
protein: 52.87g |
| |
carbs: 122.39g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1329 *
|
83%
|
fat: 43.19g |
| |
protein: 47.42g |
| |
carbs: 188.24g |
|
2896*
|
 1567
|
| Fri 30th: |
1418 *
|
89%
|
fat: 37.90g |
| |
protein: 51.76g |
| |
carbs: 223.46g |
|
2189*
|
771
|
| Thu 29th: |
1405
|
88%
|
fat: 56.65g |
| |
protein: 53.20g |
| |
carbs: 166.65g |
|
-
|
-
|
