| November 2023 |
| Mon 20th: |
790 *
|
42%
|
fat: 69.15g |
| |
protein: 39.15g |
| |
carbs: 3.78g |
|
-
|
-
|
| Wed 15th: |
1210 *
|
64%
|
fat: 99.55g |
| |
protein: 73.48g |
| |
carbs: 3.78g |
|
-
|
-
|
| Tue 14th: |
1188 *
|
63%
|
fat: 99.13g |
| |
protein: 65.64g |
| |
carbs: 7.51g |
|
-
|
-
|
| Tue 7th: |
1861 *
|
98%
|
fat: 118.60g |
| |
protein: 110.15g |
| |
carbs: 93.90g |
|
-
|
-
|
| Mon 6th: |
2045 *
|
108%
|
fat: 167.23g |
| |
protein: 109.92g |
| |
carbs: 26.10g |
|
-
|
-
|
| Sat 4th: |
1991 *
|
105%
|
fat: 161.13g |
| |
protein: 117.39g |
| |
carbs: 12.69g |
|
-
|
-
|
| Thu 2nd: |
631 *
|
33%
|
fat: 46.86g |
| |
protein: 43.35g |
| |
carbs: 9.45g |
|
-
|
-
|
| Wed 1st: |
1351 *
|
71%
|
fat: 109.87g |
| |
protein: 80.38g |
| |
carbs: 16.64g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1205 *
|
63%
|
fat: 97.12g |
| |
protein: 66.96g |
| |
carbs: 11.57g |
|
-
|
-
|
| Mon 30th: |
2120 *
|
112%
|
fat: 185.06g |
| |
protein: 85.60g |
| |
carbs: 26.52g |
|
-
|
-
|
| Sun 29th: |
954 *
|
50%
|
fat: 76.63g |
| |
protein: 61.78g |
| |
carbs: 3.95g |
|
-
|
-
|
| Sat 28th: |
1386 *
|
73%
|
fat: 99.39g |
| |
protein: 65.69g |
| |
carbs: 63.69g |
|
-
|
-
|
| Fri 27th: |
425 *
|
22%
|
fat: 28.41g |
| |
protein: 39.94g |
| |
carbs: 2.22g |
|
-
|
-
|
| Thu 26th: |
968 *
|
51%
|
fat: 56.52g |
| |
protein: 51.75g |
| |
carbs: 62.69g |
|
-
|
-
|
| Wed 25th: |
1117 *
|
59%
|
fat: 86.96g |
| |
protein: 75.43g |
| |
carbs: 6.56g |
|
-
|
-
|
| Tue 24th: |
1248 *
|
66%
|
fat: 101.54g |
| |
protein: 72.19g |
| |
carbs: 13.32g |
|
-
|
-
|
| Mon 23rd: |
2172 *
|
114%
|
fat: 178.76g |
| |
protein: 118.12g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sun 22nd: |
1434 *
|
75%
|
fat: 113.13g |
| |
protein: 88.45g |
| |
carbs: 15.88g |
|
-
|
-
|
| Sat 21st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 20th: |
2241 *
|
118%
|
fat: 178.86g |
| |
protein: 133.89g |
| |
carbs: 17.58g |
|
-
|
-
|
