| November 2023 |
| Sat 25th: |
638 *
|
58%
|
fat: 16.79g |
| |
protein: 39.44g |
| |
carbs: 78.09g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
565 *
|
51%
|
fat: 24.80g |
| |
protein: 48.00g |
| |
carbs: 35.81g |
|
-
|
-
|
| Mon 4th: |
628 *
|
57%
|
fat: 12.80g |
| |
protein: 34.60g |
| |
carbs: 85.80g |
|
-
|
-
|
| Sun 3rd: |
716 *
|
65%
|
fat: 30.36g |
| |
protein: 44.72g |
| |
carbs: 63.74g |
|
-
|
-
|
| Sat 2nd: |
913 *
|
83%
|
fat: 39.42g |
| |
protein: 71.74g |
| |
carbs: 65.39g |
|
-
|
-
|
| Fri 1st: |
697 *
|
63%
|
fat: 32.45g |
| |
protein: 46.37g |
| |
carbs: 51.88g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
533 *
|
48%
|
fat: 23.49g |
| |
protein: 40.79g |
| |
carbs: 35.45g |
|
-
|
-
|
| Wed 30th: |
602 *
|
55%
|
fat: 16.18g |
| |
protein: 55.40g |
| |
carbs: 53.83g |
|
-
|
-
|
| Sat 19th: |
899 *
|
82%
|
fat: 33.71g |
| |
protein: 74.44g |
| |
carbs: 70.92g |
|
1668*
|
 769
|
| Thu 3rd: |
221 *
|
20%
|
fat: 6.40g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
531 *
|
48%
|
fat: 16.05g |
| |
protein: 26.27g |
| |
carbs: 68.46g |
|
-
|
-
|
| Sat 15th: |
368 *
|
33%
|
fat: 10.40g |
| |
protein: 27.18g |
| |
carbs: 38.85g |
|
-
|
-
|
| Fri 14th: |
1134 *
|
103%
|
fat: 48.66g |
| |
protein: 75.22g |
| |
carbs: 90.66g |
|
500*
|
 634
|
| Thu 13th: |
946 *
|
59%
|
fat: 40.18g |
| |
protein: 71.11g |
| |
carbs: 68.56g |
|
-
|
-
|
| Wed 12th: |
1394 *
|
87%
|
fat: 43.03g |
| |
protein: 85.04g |
| |
carbs: 160.62g |
|
-
|
-
|
