| September 2024 |
| Wed 4th: |
1345 *
|
61%
|
fat: 55.74g |
| |
protein: 90.45g |
| |
carbs: 107.92g |
|
-
|
-
|
| Tue 3rd: |
1122 *
|
51%
|
fat: 35.09g |
| |
protein: 101.25g |
| |
carbs: 100.56g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1513 *
|
69%
|
fat: 63.64g |
| |
protein: 132.04g |
| |
carbs: 98.31g |
|
-
|
-
|
| Tue 27th: |
1621 *
|
74%
|
fat: 66.85g |
| |
protein: 168.26g |
| |
carbs: 77.97g |
|
-
|
-
|
| Mon 26th: |
625 *
|
28%
|
fat: 14.05g |
| |
protein: 68.09g |
| |
carbs: 55.60g |
|
-
|
-
|
| Fri 23rd: |
930 *
|
42%
|
fat: 14.58g |
| |
protein: 48.65g |
| |
carbs: 153.49g |
|
-
|
-
|
| Thu 22nd: |
544 *
|
25%
|
fat: 4.18g |
| |
protein: 85.95g |
| |
carbs: 45.49g |
|
-
|
-
|
| Sun 18th: |
626 *
|
28%
|
fat: 16.46g |
| |
protein: 37.83g |
| |
carbs: 79.13g |
|
-
|
-
|
| Sat 17th: |
23 *
|
1%
|
fat: 0.34g |
| |
protein: 3.10g |
| |
carbs: 3.43g |
|
-
|
-
|
| Fri 16th: |
2102 *
|
96%
|
fat: 55.91g |
| |
protein: 169.56g |
| |
carbs: 202.88g |
|
-
|
-
|
| Thu 15th: |
1355 *
|
62%
|
fat: 30.72g |
| |
protein: 170.39g |
| |
carbs: 82.92g |
|
-
|
-
|
| Wed 14th: |
1396 *
|
63%
|
fat: 31.86g |
| |
protein: 125.64g |
| |
carbs: 147.90g |
|
-
|
-
|
| Tue 13th: |
1974 *
|
90%
|
fat: 67.22g |
| |
protein: 242.62g |
| |
carbs: 99.60g |
|
-
|
-
|
| Mon 12th: |
1562 *
|
71%
|
fat: 68.73g |
| |
protein: 109.65g |
| |
carbs: 133.82g |
|
-
|
-
|
| Tue 6th: |
3678 *
|
167%
|
fat: 91.99g |
| |
protein: 266.14g |
| |
carbs: 436.73g |
|
-
|
-
|
| Sun 4th: |
1712 *
|
78%
|
fat: 64.35g |
| |
protein: 270.27g |
| |
carbs: 12.87g |
|
-
|
-
|
| Sat 3rd: |
581 *
|
26%
|
fat: 14.13g |
| |
protein: 34.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| Fri 2nd: |
1198 *
|
54%
|
fat: 55.02g |
| |
protein: 108.33g |
| |
carbs: 64.31g |
|
-
|
-
|
| Thu 1st: |
2572 *
|
117%
|
fat: 66.68g |
| |
protein: 218.37g |
| |
carbs: 264.86g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
2693 *
|
122%
|
fat: 111.65g |
| |
protein: 127.68g |
| |
carbs: 283.95g |
|
-
|
-
|
