| August 2023 |
| Fri 11th: |
471 *
|
31%
|
fat: 25.58g |
| |
protein: 40.87g |
| |
carbs: 18.22g |
|
-
|
-
|
| Sat 5th: |
406 *
|
27%
|
fat: 22.72g |
| |
protein: 24.54g |
| |
carbs: 25.03g |
|
-
|
-
|
| Tue 1st: |
951 *
|
63%
|
fat: 61.06g |
| |
protein: 29.90g |
| |
carbs: 68.31g |
|
2002*
|
 1051
|
| July 2023 |
| Mon 31st: |
612 *
|
41%
|
fat: 35.58g |
| |
protein: 35.96g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 30th: |
620 *
|
41%
|
fat: 16.63g |
| |
protein: 37.87g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sat 29th: |
411 *
|
27%
|
fat: 11.83g |
| |
protein: 10.04g |
| |
carbs: 64.99g |
|
-
|
-
|
| Fri 28th: |
845 *
|
56%
|
fat: 26.80g |
| |
protein: 29.74g |
| |
carbs: 119.53g |
|
1901*
|
1056
|
| Thu 27th: |
609 *
|
41%
|
fat: 23.90g |
| |
protein: 14.39g |
| |
carbs: 94.13g |
|
2001*
|
1392
|
| Tue 25th: |
589 *
|
39%
|
fat: 33.94g |
| |
protein: 23.07g |
| |
carbs: 48.39g |
|
-
|
-
|
| Mon 24th: |
90 *
|
6%
|
fat: 4.12g |
| |
protein: 9.15g |
| |
carbs: 5.87g |
|
-
|
-
|
| Sun 23rd: |
661 *
|
44%
|
fat: 31.13g |
| |
protein: 28.43g |
| |
carbs: 67.53g |
|
-
|
-
|
| Sat 22nd: |
30 *
|
2%
|
fat: 1.28g |
| |
protein: 0.84g |
| |
carbs: 4.02g |
|
-
|
-
|
| Fri 21st: |
194 *
|
13%
|
fat: 8.35g |
| |
protein: 2.84g |
| |
carbs: 26.91g |
|
2425*
|
2231
|
| Thu 20th: |
584 *
|
39%
|
fat: 30.88g |
| |
protein: 56.16g |
| |
carbs: 17.24g |
|
-
|
-
|
| Wed 19th: |
794 *
|
53%
|
fat: 61.09g |
| |
protein: 23.20g |
| |
carbs: 37.12g |
|
-
|
-
|
| Tue 18th: |
534 *
|
36%
|
fat: 26.59g |
| |
protein: 33.96g |
| |
carbs: 40.63g |
|
-
|
-
|
| Mon 17th: |
600 *
|
40%
|
fat: 28.02g |
| |
protein: 40.29g |
| |
carbs: 45.20g |
|
-
|
-
|
| Sun 16th: |
882 *
|
59%
|
fat: 51.05g |
| |
protein: 63.20g |
| |
carbs: 41.50g |
|
-
|
-
|
| Sat 15th: |
551 *
|
37%
|
fat: 40.05g |
| |
protein: 18.24g |
| |
carbs: 30.26g |
|
-
|
-
|
| Fri 14th: |
331 *
|
22%
|
fat: 7.94g |
| |
protein: 19.74g |
| |
carbs: 52.20g |
|
2044*
|
1713
|
