| August 2024 |
| Wed 14th: |
1355 *
|
85%
|
fat: 30.93g |
| |
protein: 126.38g |
| |
carbs: 146.91g |
|
-
|
-
|
| Tue 13th: |
1400 *
|
88%
|
fat: 35.87g |
| |
protein: 128.04g |
| |
carbs: 143.30g |
|
-
|
-
|
| Mon 12th: |
1400 *
|
88%
|
fat: 25.49g |
| |
protein: 134.25g |
| |
carbs: 161.16g |
|
-
|
-
|
| Sun 11th: |
1417 *
|
89%
|
fat: 25.50g |
| |
protein: 147.15g |
| |
carbs: 150.31g |
|
-
|
-
|
| Sat 10th: |
1418 *
|
89%
|
fat: 24.73g |
| |
protein: 135.26g |
| |
carbs: 166.33g |
|
-
|
-
|
| Fri 9th: |
1400 *
|
88%
|
fat: 24.06g |
| |
protein: 142.25g |
| |
carbs: 154.10g |
|
-
|
-
|
| Thu 8th: |
1400 *
|
88%
|
fat: 30.25g |
| |
protein: 129.77g |
| |
carbs: 161.07g |
|
-
|
-
|
| Wed 7th: |
1400 *
|
88%
|
fat: 27.45g |
| |
protein: 124.47g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 6th: |
1400 *
|
88%
|
fat: 30.68g |
| |
protein: 117.07g |
| |
carbs: 168.84g |
|
-
|
-
|
| Mon 5th: |
1399 *
|
87%
|
fat: 30.18g |
| |
protein: 121.54g |
| |
carbs: 170.71g |
|
-
|
-
|
| Sun 4th: |
1400 *
|
88%
|
fat: 21.43g |
| |
protein: 105.53g |
| |
carbs: 206.01g |
|
-
|
-
|
| Sat 3rd: |
1400 *
|
88%
|
fat: 25.63g |
| |
protein: 134.87g |
| |
carbs: 159.89g |
|
-
|
-
|
| Fri 2nd: |
1400 *
|
88%
|
fat: 31.51g |
| |
protein: 121.58g |
| |
carbs: 162.25g |
|
-
|
-
|
| Thu 1st: |
1400 *
|
88%
|
fat: 22.88g |
| |
protein: 116.38g |
| |
carbs: 189.94g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1399 *
|
87%
|
fat: 27.60g |
| |
protein: 116.97g |
| |
carbs: 177.35g |
|
-
|
-
|
| Tue 30th: |
1401 *
|
88%
|
fat: 28.06g |
| |
protein: 118.03g |
| |
carbs: 174.40g |
|
-
|
-
|
| Mon 29th: |
1399 *
|
87%
|
fat: 21.10g |
| |
protein: 125.46g |
| |
carbs: 182.26g |
|
-
|
-
|
| Sun 28th: |
1400 *
|
88%
|
fat: 19.40g |
| |
protein: 124.55g |
| |
carbs: 188.51g |
|
-
|
-
|
| Sat 27th: |
1400 *
|
88%
|
fat: 27.44g |
| |
protein: 118.82g |
| |
carbs: 176.66g |
|
-
|
-
|
| Fri 26th: |
1397 *
|
100%
|
fat: 24.34g |
| |
protein: 110.27g |
| |
carbs: 194.50g |
|
-
|
-
|
