| August 2023 |
| Wed 2nd: |
986 *
|
38%
|
fat: 18.31g |
| |
protein: 52.94g |
| |
carbs: 151.94g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1293 *
|
50%
|
fat: 58.30g |
| |
protein: 86.94g |
| |
carbs: 117.09g |
|
-
|
-
|
| Tue 25th: |
1570 *
|
60%
|
fat: 67.97g |
| |
protein: 152.97g |
| |
carbs: 90.54g |
|
-
|
-
|
| Thu 20th: |
860 *
|
33%
|
fat: 7.35g |
| |
protein: 110.56g |
| |
carbs: 90.83g |
|
-
|
-
|
| Wed 19th: |
1678 *
|
65%
|
fat: 38.54g |
| |
protein: 144.50g |
| |
carbs: 121.71g |
|
-
|
-
|
| Tue 18th: |
1677 *
|
64%
|
fat: 38.00g |
| |
protein: 195.26g |
| |
carbs: 132.66g |
|
-
|
-
|
| Mon 17th: |
1415 *
|
54%
|
fat: 41.48g |
| |
protein: 123.58g |
| |
carbs: 142.31g |
|
-
|
-
|
| Sat 15th: |
1314 *
|
51%
|
fat: 43.29g |
| |
protein: 156.37g |
| |
carbs: 76.53g |
|
2682*
|
 1368
|
| Fri 14th: |
2158 *
|
83%
|
fat: 88.82g |
| |
protein: 122.31g |
| |
carbs: 165.90g |
|
-
|
-
|
| Thu 13th: |
1813 *
|
70%
|
fat: 80.78g |
| |
protein: 100.15g |
| |
carbs: 178.96g |
|
-
|
-
|
| Wed 12th: |
1563 *
|
60%
|
fat: 31.72g |
| |
protein: 188.91g |
| |
carbs: 122.46g |
|
-
|
-
|
| Tue 11th: |
1221 *
|
47%
|
fat: 43.00g |
| |
protein: 76.46g |
| |
carbs: 134.36g |
|
2505*
|
1284
|
