| September 2024 |
| Fri 6th: |
1746 *
|
76%
|
fat: 60.26g |
| |
protein: 76.11g |
| |
carbs: 233.08g |
|
-
|
-
|
| Sun 1st: |
942 *
|
41%
|
fat: 39.08g |
| |
protein: 41.58g |
| |
carbs: 107.79g |
|
-
|
-
|
| August 2024 |
| Sun 18th: |
969 *
|
42%
|
fat: 36.60g |
| |
protein: 45.60g |
| |
carbs: 119.78g |
|
-
|
-
|
| Sun 11th: |
1780 *
|
77%
|
fat: 42.97g |
| |
protein: 54.80g |
| |
carbs: 299.89g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
511 *
|
22%
|
fat: 22.33g |
| |
protein: 31.42g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 15th: |
1140 *
|
50%
|
fat: 46.73g |
| |
protein: 66.24g |
| |
carbs: 115.04g |
|
-
|
-
|
| Wed 14th: |
1509 *
|
66%
|
fat: 66.03g |
| |
protein: 91.74g |
| |
carbs: 146.98g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1705 *
|
74%
|
fat: 64.05g |
| |
protein: 70.96g |
| |
carbs: 217.99g |
|
-
|
-
|
| Mon 22nd: |
1800 *
|
78%
|
fat: 78.39g |
| |
protein: 95.40g |
| |
carbs: 186.21g |
|
-
|
-
|
| Sun 21st: |
1458 *
|
63%
|
fat: 54.80g |
| |
protein: 83.95g |
| |
carbs: 166.10g |
|
-
|
-
|
| Sat 20th: |
1500 *
|
65%
|
fat: 49.85g |
| |
protein: 55.35g |
| |
carbs: 222.24g |
|
-
|
-
|
| Fri 19th: |
1500 *
|
65%
|
fat: 45.42g |
| |
protein: 86.92g |
| |
carbs: 185.37g |
|
-
|
-
|
| Thu 18th: |
1457 *
|
63%
|
fat: 40.75g |
| |
protein: 91.57g |
| |
carbs: 179.47g |
|
-
|
-
|
| Wed 17th: |
1494 *
|
65%
|
fat: 45.37g |
| |
protein: 96.76g |
| |
carbs: 191.87g |
|
-
|
-
|
| Tue 16th: |
1963 *
|
85%
|
fat: 111.87g |
| |
protein: 94.41g |
| |
carbs: 144.88g |
|
-
|
-
|
| Mon 15th: |
1231 *
|
54%
|
fat: 47.48g |
| |
protein: 59.49g |
| |
carbs: 143.03g |
|
-
|
-
|
| Sun 14th: |
1780 *
|
77%
|
fat: 88.46g |
| |
protein: 130.91g |
| |
carbs: 109.08g |
|
-
|
-
|
| Sat 13th: |
1814 *
|
79%
|
fat: 88.49g |
| |
protein: 142.13g |
| |
carbs: 106.46g |
|
-
|
-
|
| Fri 12th: |
1059 *
|
46%
|
fat: 44.88g |
| |
protein: 63.35g |
| |
carbs: 94.13g |
|
-
|
-
|
| Thu 11th: |
1145 *
|
50%
|
fat: 52.90g |
| |
protein: 62.50g |
| |
carbs: 106.04g |
|
-
|
-
|
