| July 2023 |
| Sat 29th: |
586 *
|
33%
|
fat: 8.13g |
| |
protein: 19.77g |
| |
carbs: 107.82g |
|
-
|
-
|
| Fri 28th: |
315 *
|
18%
|
fat: 16.97g |
| |
protein: 2.87g |
| |
carbs: 41.87g |
|
3331*
|
 3016
|
| Thu 27th: |
1273 *
|
71%
|
fat: 61.77g |
| |
protein: 91.37g |
| |
carbs: 87.06g |
|
-
|
-
|
| Wed 26th: |
358 *
|
20%
|
fat: 15.55g |
| |
protein: 12.41g |
| |
carbs: 46.62g |
|
-
|
-
|
| Tue 25th: |
364 *
|
20%
|
fat: 13.13g |
| |
protein: 10.87g |
| |
carbs: 53.51g |
|
-
|
-
|
| Sat 22nd: |
971 *
|
54%
|
fat: 32.45g |
| |
protein: 61.34g |
| |
carbs: 107.57g |
|
-
|
-
|
| Fri 21st: |
1354 *
|
75%
|
fat: 39.11g |
| |
protein: 79.60g |
| |
carbs: 171.07g |
|
3332*
|
1978
|
| Thu 20th: |
813 *
|
45%
|
fat: 21.07g |
| |
protein: 28.18g |
| |
carbs: 127.44g |
|
3375*
|
2562
|
| Wed 19th: |
2212 *
|
111%
|
fat: 77.23g |
| |
protein: 94.57g |
| |
carbs: 280.26g |
|
3360*
|
1148
|
| Tue 18th: |
676 *
|
34%
|
fat: 26.10g |
| |
protein: 35.29g |
| |
carbs: 73.66g |
|
3334*
|
2658
|
| Mon 17th: |
1492 *
|
75%
|
fat: 76.69g |
| |
protein: 111.48g |
| |
carbs: 91.47g |
|
3343*
|
1851
|
| Sun 16th: |
1918 *
|
96%
|
fat: 74.70g |
| |
protein: 74.70g |
| |
carbs: 238.92g |
|
3282*
|
1364
|
| Sat 15th: |
1244 *
|
62%
|
fat: 32.68g |
| |
protein: 90.43g |
| |
carbs: 150.30g |
|
3301*
|
2057
|
| Fri 14th: |
1092 *
|
55%
|
fat: 56.69g |
| |
protein: 74.62g |
| |
carbs: 72.64g |
|
3476*
|
2384
|
| Thu 13th: |
1725 *
|
86%
|
fat: 44.36g |
| |
protein: 107.80g |
| |
carbs: 230.53g |
|
-
|
-
|
| Wed 12th: |
2154 *
|
108%
|
fat: 79.64g |
| |
protein: 79.15g |
| |
carbs: 282.34g |
|
-
|
-
|
| Tue 11th: |
1556 *
|
86%
|
fat: 44.31g |
| |
protein: 57.97g |
| |
carbs: 225.63g |
|
3357*
|
1801
|
