anyutasergevna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1192 * 74%
fat: 65.56g
|
protein: 84.57g
|
carbs: 63.58g
- -
Wed 29th: 1456 * 91%
fat: 64.99g
|
protein: 91.03g
|
carbs: 126.36g
- -
Tue 28th: 1033 * 65%
fat: 47.01g
|
protein: 61.33g
|
carbs: 97.62g
- -
Mon 27th: 772 * 48%
fat: 30.28g
|
protein: 55.28g
|
carbs: 71.61g
- -
Sun 26th: 674 * 40%
fat: 49.63g
|
protein: 31.77g
|
carbs: 31.48g
- -
Sat 25th: 725 * 43%
fat: 26.62g
|
protein: 32.99g
|
carbs: 88.74g
- -
Fri 24th: 368 * 22%
fat: 15.21g
|
protein: 38.31g
|
carbs: 17.93g
- -
Thu 23rd: 709 * 42%
fat: 33.37g
|
protein: 47.18g
|
carbs: 59.42g
- -
Wed 22nd: 687 * 40%
fat: 35.41g
|
protein: 40.96g
|
carbs: 52.27g
- -
Tue 21st: 922 * 54%
fat: 51.88g
|
protein: 47.88g
|
carbs: 67.81g
- -
Mon 20th: 871 * 51%
fat: 48.24g
|
protein: 49.66g
|
carbs: 63.91g
- -
Sun 19th: 537 * 32%
fat: 27.41g
|
protein: 38.60g
|
carbs: 34.91g
- -
Sat 11th: 1103 * 65%
fat: 37.81g
|
protein: 40.73g
|
carbs: 152.21g
- -
Tue 7th: 998 * 62%
fat: 29.23g
|
protein: 25.13g
|
carbs: 162.49g
- -
April 2024
Tue 16th: 1169 * 73%
fat: 87.39g
|
protein: 68.74g
|
carbs: 21.77g
- -
Mon 15th: 636 * 40%
fat: 25.24g
|
protein: 59.04g
|
carbs: 40.14g
- -
Sun 14th: 882 * 55%
fat: 30.33g
|
protein: 80.07g
|
carbs: 65.30g
- -
Sat 13th: 1052 * 66%
fat: 27.75g
|
protein: 61.87g
|
carbs: 132.65g
- -
Fri 12th: 1607 * 100%
fat: 67.22g
|
protein: 79.00g
|
carbs: 170.98g
- -
Thu 11th: 759 * 47%
fat: 30.55g
|
protein: 43.14g
|
carbs: 79.21g
- -

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