| September 2023 |
| Sat 23rd: |
1308 *
|
45%
|
fat: 65.63g |
| |
protein: 60.63g |
| |
carbs: 121.63g |
|
3117*
|
 1809
|
| Fri 22nd: |
1724
|
59%
|
fat: 74.22g |
| |
protein: 83.48g |
| |
carbs: 183.36g |
|
3464*
|
1740
|
| Thu 21st: |
1702 *
|
59%
|
fat: 73.63g |
| |
protein: 85.27g |
| |
carbs: 175.41g |
|
3134*
|
1432
|
| Wed 20th: |
1175 *
|
41%
|
fat: 60.59g |
| |
protein: 39.27g |
| |
carbs: 119.92g |
|
3575*
|
2400
|
| Tue 19th: |
1552 *
|
54%
|
fat: 92.78g |
| |
protein: 58.09g |
| |
carbs: 119.83g |
|
3309*
|
1757
|
| Fri 15th: |
1831 *
|
63%
|
fat: 96.70g |
| |
protein: 64.41g |
| |
carbs: 173.39g |
|
-
|
-
|
| Thu 14th: |
1342 *
|
46%
|
fat: 60.60g |
| |
protein: 27.45g |
| |
carbs: 178.42g |
|
3592*
|
2250
|
| Wed 13th: |
1390 *
|
48%
|
fat: 60.06g |
| |
protein: 58.87g |
| |
carbs: 156.67g |
|
2841*
|
1451
|
| Tue 12th: |
1564 *
|
54%
|
fat: 80.95g |
| |
protein: 87.83g |
| |
carbs: 116.69g |
|
3210*
|
1646
|
| Sat 9th: |
1380 *
|
48%
|
fat: 47.33g |
| |
protein: 60.10g |
| |
carbs: 184.07g |
|
3362*
|
1982
|
| Fri 8th: |
1553 *
|
54%
|
fat: 72.74g |
| |
protein: 57.17g |
| |
carbs: 207.83g |
|
3605*
|
2052
|
| Thu 7th: |
1751 *
|
60%
|
fat: 71.54g |
| |
protein: 66.35g |
| |
carbs: 211.16g |
|
3543*
|
1792
|
| Wed 6th: |
1356 *
|
47%
|
fat: 38.94g |
| |
protein: 38.60g |
| |
carbs: 252.55g |
|
3430*
|
2074
|
| Sat 2nd: |
1761 *
|
61%
|
fat: 66.97g |
| |
protein: 51.09g |
| |
carbs: 283.00g |
|
2943*
|
1182
|
| August 2023 |
| Sat 19th: |
1489 *
|
51%
|
fat: 78.45g |
| |
protein: 52.31g |
| |
carbs: 137.00g |
|
2190*
|
701
|
| Fri 18th: |
2189 *
|
75%
|
fat: 92.68g |
| |
protein: 50.92g |
| |
carbs: 330.21g |
|
2191*
|
2
|
| Wed 16th: |
1345 *
|
46%
|
fat: 64.97g |
| |
protein: 97.14g |
| |
carbs: 82.16g |
|
2267*
|
922
|
| Tue 15th: |
1756 *
|
61%
|
fat: 67.76g |
| |
protein: 90.83g |
| |
carbs: 192.16g |
|
2256*
|
500
|
| Sat 12th: |
1817 *
|
63%
|
fat: 69.09g |
| |
protein: 58.10g |
| |
carbs: 241.68g |
|
-
|
-
|
| Fri 11th: |
1774 *
|
61%
|
fat: 65.74g |
| |
protein: 48.30g |
| |
carbs: 290.63g |
|
2161*
|
387
|
